Gianni Fabrizio

Online Fitness Coach | IG: @giannifabrizio & @sculpt_a_new_you | FB: WBFF Pro |BJJ| Guitarist

[Gianni Fabrizio @gianniiom]

For anyone who says 'I don't have time for fitness', have you tried doing lunges on your way to the fridge? Problem solved!

#FitnessHumor

[Gianni Fabrizio @gianniiom]

Embed fitness into your daily agenda. Amplify productivity, health, and resilience. Activity isn't a task, it's an investment in yourself. Prioritize movement.

#BusinessFitness #livelonger

[Gianni Fabrizio @gianniiom]

#unsurewhattoeat

The Basics are golden:

Meat or Fish and Plenty of colourful veg

Potato and Rice in main meals (2x daily)

Eggs - packed full of goodness

Fruit, Fruits is packed with plenty of vitamins

Olive oil, nuts & seeds - Healthy fats

#seeyourhealthimprove

[Gianni Fabrizio @gianniiom]

#stugglingtomakeprogress
#trackingfood

Eat what you Track NOT Track what you Eat

This means; plan first, eat second 🤙🏽

#progress

[Gianni Fabrizio @gianniiom]

In almost 27 years of lifting weights

I’m still doing:

Rows
Squats
Deadlifts
DB Presses

Yes things have evolved, but the basics have worked & still work.

#keepitsimple #thebasics

[Gianni Fabrizio @gianniiom]

#trythis

I’m working on myself right now and it feels really good to know I’m getting fitter, building confidence and gaining a few extra years of life 🤙🏽

#insteadof

I’m on a plan/diet/program 👎🏼

[Gianni Fabrizio @gianniiom]

Play the long game, small things inevitably stack up to big changes ❤️

#progress
#nosuchthingasovernightsuccess

[Gianni Fabrizio @gianniiom]

https://t.co/LwLVcdWdx9

[Gianni Fabrizio @gianniiom]

#basichealth

Not everyone wants to be a superhero when it comes to fitness

It’s ok to not have a plan that’s detailed to the high heavens!

Steps 8-10k daily
Sleep 7+ hours
Hydrate 2l daily
Eat a high protein diet
Limit processed foods

You’ll do just fine ❤️

[Gianni Fabrizio @gianniiom]

#stopdieting blog going out later today via my emails 🔥

Subscribe here: 💪🏼

https://t.co/ELaLVKvlBt

[Gianni Fabrizio @gianniiom]

#forahealthierlifestyle
#thefirst4to6weeks

Just get settled into the new routine…

Do not focus on scales

Do not focus on visuals

Focus on your internal environment

Get the foundations set, then you can turn up the heat 🔥

[Gianni Fabrizio @gianniiom]

♦️ YES, CHRISTMAS IS UPON US ♦️

Some thoughts on enjoying yourself this festive period 💪🏼

#relaxisthemessage

#healthylifestyle #enjoythedifference #evolveyou #fitnessmotivation #personaltraining #lifestylegoals

[Gianni Fabrizio @gianniiom]

♦️Financing options now available♦️

To help with how tough investing is right now, we’ve partnered with @conisterbank to help with the monthly coaching fee so you can still invest in yourself and not worry about paying high membership fees.

#linkinbio
#investinyou

[Gef @GefMongooseIOM]

Fresh from their victory at the IBJJF European Championships in Rome, Gracie Barra Isle of Man went to Manchester in search of medals and did not come home disappointed! #isleofman https://t.co/7p8p79pIxv

[Gianni Fabrizio @gianniiom]

#comittoyourself
#28daychallenge

Set some daily targets to be non negotiable
Stick with them for 14 days
Re-Assess after 14 days & adjust if needed
Repeat for another 14 days

I bet you’ll be off the charts surprised what you will have achieved in 28 days🔥

[Gianni Fabrizio @gianniiom]

#backmyrootsitis

Since Covid I came away from transformation coaching (getting CRAZY lean) & focused on lifestyle & education.

This will still remain, BUT, in 2023 - I’m opening my coaching up to crazy lean transformation again 🔥

#linkinbio

[Gianni Fabrizio @gianniiom]

#giveitago

The most successful fat loss progress I’ve seen with clients is when they eat the same foods daily. (the exception of mixing up evening meal)

This helps identify if things aren’t working & therefore easily adjusted.

#oneofmanyapproaches

[Gianni Fabrizio @gianniiom]

#challengetomorrow

Have a look at what you did to improve your health today??

Tomorrow…beat it anyway you can 💪🏼

Extra 100 steps, extra 500ml water 💦

#tag #challengingmyself

[Gianni Fabrizio @gianniiom]

#tothepoint

If you’re not getting results with you’re fat loss it’s because your set up is either wrong, or more than likely; you’re not following what is set out for you.

#behonestwithyourself

[Gianni Fabrizio @gianniiom]

Free Kick starter webinar for 2022 🔥

https://t.co/6hKlqKw8lH