Embed fitness into your daily agenda. Amplify productivity, health, and resilience. Activity isn't a task, it's an investment in yourself. Prioritize movement.
#BusinessFitness#livelonger
#unsurewhattoeat
The Basics are golden:
Meat or Fish and Plenty of colourful veg
Potato and Rice in main meals (2x daily)
Eggs - packed full of goodness
Fruit, Fruits is packed with plenty of vitamins
Olive oil, nuts & seeds - Healthy fats
#seeyourhealthimprove
In almost 27 years of lifting weights
I’m still doing:
Rows
Squats
Deadlifts
DB Presses
Yes things have evolved, but the basics have worked & still work.
#keepitsimple#thebasics
#trythis
I’m working on myself right now and it feels really good to know I’m getting fitter, building confidence and gaining a few extra years of life 🤙🏽
#insteadof
I’m on a plan/diet/program 👎🏼
#basichealth
Not everyone wants to be a superhero when it comes to fitness
It’s ok to not have a plan that’s detailed to the high heavens!
Steps 8-10k daily
Sleep 7+ hours
Hydrate 2l daily
Eat a high protein diet
Limit processed foods
You’ll do just fine ❤️
#forahealthierlifestyle#thefirst4to6weeks
Just get settled into the new routine…
Do not focus on scales
Do not focus on visuals
Focus on your internal environment
Get the foundations set, then you can turn up the heat 🔥
♦️Financing options now available♦️
To help with how tough investing is right now, we’ve partnered with @conisterbank to help with the monthly coaching fee so you can still invest in yourself and not worry about paying high membership fees.
#linkinbio#investinyou
Fresh from their victory at the IBJJF European Championships in Rome, Gracie Barra Isle of Man went to Manchester in search of medals and did not come home disappointed! #isleofman https://t.co/7p8p79pIxv
#comittoyourself#28daychallenge
Set some daily targets to be non negotiable
Stick with them for 14 days
Re-Assess after 14 days & adjust if needed
Repeat for another 14 days
I bet you’ll be off the charts surprised what you will have achieved in 28 days🔥
#backmyrootsitis
Since Covid I came away from transformation coaching (getting CRAZY lean) & focused on lifestyle & education.
This will still remain, BUT, in 2023 - I’m opening my coaching up to crazy lean transformation again 🔥
#linkinbio
#giveitago
The most successful fat loss progress I’ve seen with clients is when they eat the same foods daily. (the exception of mixing up evening meal)
This helps identify if things aren’t working & therefore easily adjusted.
#oneofmanyapproaches
#challengetomorrow
Have a look at what you did to improve your health today??
Tomorrow…beat it anyway you can 💪🏼
Extra 100 steps, extra 500ml water 💦
#tag#challengingmyself
#tothepoint
If you’re not getting results with you’re fat loss it’s because your set up is either wrong, or more than likely; you’re not following what is set out for you.
#behonestwithyourself