Men are often seen as strong and resilient, but many struggle in silence. It being Men's Mental Health Month, let's encourage men to speak up, seek support when they need it, and create safe spaces where they can openly discuss their mental health without fear of judgment.
There is concerted efforts from enemies of progress to paint impeachment as destruction from finance bill .
They can happen both at the same time.
Another allegation ;
mara kasongo has numbers; he will win in parliament and come out boldly.
That is balderdash.
Impeachment is a constitutional safeguard against excessive misuse of power and it is part of democratic process
You asked for democracy,you will be served democracy hot and burning!
Turn to your mp and plead with them to do the necessary .
Pana leta mchanganyiko!
Wakati wa mbivu na mbichi umewadia.
Hakuna katikati.
You are either with kenyans or shut up.
Kudanganya watu kwa rallies imeisha!
Kenya must get a renaissance in our life time !
Breaking stigmas, one cycle at a time, Yesterday spec held an activity at Saviour King, were we celebrated Menstrual Hygiene Month with open conversations, we had and opportunity to show our teenage girls deferent typs of sanitary pads and empowered them with knowledge on how to
through the development of standardized tools, improved data collection, and timely documentation of program outcomes. Additionally, participants underscored the importance of accountability, transparency, and continuous organizational learning as key drivers of growth.
The session provided a platform to reflect on existing leadership and management structures, identify gaps, and explore strategies for improving coordination, teamwork, and inclusive decision-making. Emphasis was also placed on strengthening monitoring and reporting mechanisms
@siasaplace, in collaboration with the @SlumPeace , Voice of Dago, and @OfVoice46647, held a strategic meeting focused on Organizational Development Strengthening Systems (ODSS) to enhance internal capacity and sustainability.provided a platform to reflect on existing leadership
“My body is my first home. My choices are my first power. My future is my first priority.”
This is the kind of conversation we need to normalize.
#SafeAndInclusiveCities
Through real-life scenarios, Sheng scripts, and open debates, they unpacked consent, boundaries, pregnancy scares, and staying safe both offline and online.
The biggest takeaway?
Your future is bigger than any pressure you feel today.
We closed with a powerful vow
This wasn’t your usual health talk—this was real, raw, and unfiltered.
Young people from Kibra came together in a safe, judgment-free space to speak honestly about growing up in the hood relationships, contraceptive myths, peer pressure, digital risks, and tough life choices.
2/6 The training was designed to equip participants with practical skills applicable not only in their personal capacity, but also in supporting fellow defenders & community members in the course of their work.
Participants were afforded the opportunity to reflect on &
3/6 critically assess their own understanding of key areas, including personal safety, trauma awareness, and stress management. Beyond self-reflection, the training strengthened their capacity in psychosocial first aid, grounding them in how to administer it effectively & the
After years of struggling with a substandard bridge, residents can now cross safely and with dignity.
Demanding quality public services is your right!
#AmplifyingYouthVoices
HAPPY INTERNATIONAL WOMEN'S DAY 2026.
Under the umbrella of the Kibera Gender Advocacy Network, SPEC Kibra together with other partners joined the community to celebrate the strength, resilience, and leadership of women. As we mark this year’s theme, "GIVE TO GAIN"we reaffirm our
The completion of the Tuff Gong Bridge is a major milestone born from pure advocacy and community pressure. By demanding transparency from our leaders and sticking together, we turned a stalled project into a reality. We are proud of this achievement and grateful to everyone who