Leor Giladi

DPT, CSCS, USAW, CF-L1 | UM Flint 2017 alum | fitness enthusiast, major geek, and lover of steak and ice cream.
Training motto: will sprint for cake

[Leor Giladi @giladiDPT]

@SpicySubscribe I ordered the elite spice box on 12/2 and I haven't received it yet. I've made a few outreach attempts to support with no resolution. Please DM me to assist.

[Leor Giladi @giladiDPT]

@united I had to cancel my upcoming flight due to coronavirus concerns, but I don't know how to get a refund or credit for my pre-purchased checked bags. Help!

[Leor Giladi @giladiDPT]

Elements Festival: Win VIP Passes, Pre-Set Tents + more this Memorial Day Weekend: https://t.co/9syh4nWg6E

[Bill Hartman @BillHartmanpt]

Break your problem solving down to 5 steps.

1. Identify meaningful or important information.

2. Interpret that information.

3. Intervene based on your understanding.

4. Monitor the outcome of your intervention.

5. Repeat until the problem is resolved.

[Bill Hartman @BillHartmanpt]

Avoid thinking and reasoning. Follow the cookbook.

Regurgitate the information presented yesterday.

Come baby bird and be fed.

OR reject the meal offered, fend for yourself, ask questions, do the work, and earn something.

Yes, it’s time consuming and uncomfortable.

So what?

[Lee Taft @leetaft]

When adults lose ability to step up and down with variation they limit their options to function. Stay Athletic!

[Bill Hartman @BillHartmanpt]

Simple rules:

Invest in yourself before investing in others
Create before you consume
Schedule YOUR time
Value the outcome of your work before you start
There is not A way. Find YOUR way.

#TheIntensive #billhartmanpt #The16percent #thinkdifferently #motivation

[Leor Giladi @giladiDPT]

Slickdeals x fl0m x Sweeps: $1700 Gaming PC Giveaway https://t.co/ptOTeTG0zm

[Slickdeals @slickdeals]

Calling all you #gamers! @Slickdeals is giving away a $1700 custom Gaming PC.

More info and to enter:
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[Bill Hartman @BillHartmanpt]

Greater complexity demands simpler explanations.
This is never easy. Teaching is effortful and difficult. Jargon to appear erudite misleads. Learners fault themselves for a lack of understanding. This is the teacher’s failure. The wise offer profound simplicity.

[Leor Giladi @giladiDPT]

@greenfeetPT Interesting point. I'm not sure I'm in any camp deeply enough that I don't ask questions. I typically have people attempt to change a movement habit and see what happens. I think it's all exploration and experimentation to find what produces optimal results.

[Doug Kechijian @greenfeetPT]

For a medication, the "minimum effective dose" is generally that which eliminates the disease or the symptoms- it's binary. Sport preparation is not binary, it's a matter of degree hence we'll never really know what the MED actually is. Avoid extremes- the rest is tinkering.

[Leor Giladi @giladiDPT]

@zachrstearns "I'm really glad you're here so we can figure this out and guide you towards feeling better" followed by sx behavior questions and pain sensitivity/reactivity questions. My goal is to develop a plan fwd while providing clarity and understanding. Side note: I rarely ask 0-10 pain

[Leor Giladi @giladiDPT]

@AdamMeakins Wouldn't say I worship neuromodulation, but I definitely use it in my practice. I love empowering people through both education and options. Exercise is the medicine but there are many ways to guide them on their journey. I want them to be able to choose their path.

[Brett Bartholomew @Coach_BrettB]

Some things you should never feel guilty about: being selfish when it comes to your time, your health and your family.

If those go, so does everything else. Basic principle, but often neglected.

[Chris Beardsley @SandCResearch]

Time under tension is one of the most poorly-defined concepts in the hypertrophy literature, largely because there is a tendency to ignore the fact that both the size principle and the force-velocity relationship are involved in muscle force production.

[Jeff Moore @jeffmooredpt]

Great discussion on this paper: https://t.co/PyWegWJicn
Wanted to note lifestyle behaviors from full text: "Evidence of joint space narrowing, difficulty sleeping, & frequency of certain foods, including dairy and meat, were predictive of worsening pain over time." @TheAPHPT

[Alan Fredendall, PT, CF-L3 @AlanFredendall]

We lose these patients to other professions because we spend our time on Twitter asking to see RCTs and systematic reviews on every single topic idea instead of rolling our sleeves up and getting to work. True "doctoring" involves being willing to operate in the grey sometimes.