Today is D-day.
Our boys are now at the Università Campus Bio-Medico di Roma for the Grand Finale of the International STEM Olympiad in Rome, Italy.
I’m optimistic about their victory.
Whatever happened to Tommy Shelby, the famous gypsy gangster?
Peaky Blinders: The Immortal Man premieres 6 March in select cinemas and 20 March 2026 on Netflix.
Miracles in the Bible were things that went against the laws of nature: talking donkeys, water to wine; walk on water; raise the dead. Elite stuff.
In Nigeria today a miracle is just getting through everyday life: find food, pass exams, get a job, buy a car, get married, travel.
BRO TO BRO. If you are less than 40 years. Save this and share. A lifesaver
-Buy a Blood pressure machine. You need it. A lifesaver.
- Have a sugar checking machine (Glucometer)
-Get an ECG of your heart (shows the electrical functioning of your Heart) especially if you are a Gym bros.
- Occasionally Try & See a Therapist (you're not mad, you're alive)
- Once / Twice every year check the Fat and Electrolyte levels in your blood. Go for routine labs.
- Always look at your urine and poo closely before flushing( says a lot about what's happening in your system.
- If you're planning to marry , repeat your Genotype. Some people are just knowing they are carrying sickle cell trait from lab mistakes
- Check your blood for HIV, Hepatitis B &C and get vaccinated if necessary
If you've been told you have an Ulcer and having recurrent pains, Get an endoscopy to look at it ( Like a Camera to view it) . It can be anything.
Trust me if at 20s you do this. This is the biggest investment for your Health.
Lot of people are just realizing this in their 30s and 40s, 50s.
If you're a Bro, make sure you follow me @the_beardedsina . I post healthy bro updates and host health sessions that will help you
Bro to Bro. Save and share this. Thanks.