Ian Gilchrist

Road Cyclist and Marathon runner trying to live life to the fullest! Climbed Alpe D”Huez, Croix de Fer and Mont Ventoux! oh and I’m a PsA sufferer too!

[Alkoholfreiday @Alkoholfreiday]

HAPPY NEW YEAR EVERYONE!! Thank you to all our followers 👏
#Alkoholfreiday will now be ONCE A MONTH on the first #Freiday of every month 🍻 and we will #giveaway 2 cases on that #Freiday 🍻
January's #competition is today (due to the BH) so get reposting!
Winner at 5pm(ish) 👍

[Alkoholfreiday @Alkoholfreiday]

Today is your last #Freiday to #WIN in 2025! 😀
So, repost and share and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#giveaway #competition
New format launching on #Freiday 2nd Jan 2026 - Watch this space!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

🥁 DRUM ROLL PLEASE 🥁
From #Freiday 2nd January we are mixing up the #Alkoholfreiday #competition!!!
And we are finishing this #competition on #Freiday 12th December, so you have only 2 chances left to #win in 2025!!
Repost and watch this space at 5pm today for the winner!!

[Alkoholfreiday @Alkoholfreiday]

HANDS UP ✋
Who would like a case of #Alkoholfrei delivered to their door? 🍻
Simply repost for your chance to #win 😍
Winner announced at 5pm(ish) today #freiday
#competition #giveaway
GOOD LUCK!!!!!

[Alkoholfreiday @Alkoholfreiday]

Another #Freiday and another #giveaway 😀
Simply repost for your chance to #win a case of #Alkoholfrei 🍻
Winner will be announced at 5pm(ish) today - GOOD LUCK!!!
#competition #youvegottobeinittowinit

[Alkoholfreiday @Alkoholfreiday]

👻 Who is ready for a spooky #halloween treat? 👻
🎃 A case of #Alkoholfrei delivered to your door 🎃
👻 Simply repost for your chance to #win 👻
🎃 Winner announced at 5pm(ish) today 🎃
👻 GOOD LUCK 👻
#giveaway #competition

[Alkoholfreiday @Alkoholfreiday]

#DoubleBubble this week 😀
Two #winners will be picked this #freiday 😍
Simply repost and your name will go into the hat 🎩
Winners announced at 5pm(ish) today 😀
So get entering!!! #competition #giveaway #Alkoholfrei #erdingeralkoholfreiUK

[Alkoholfreiday @Alkoholfreiday]

#Alkoholfreiday is here!!!! Your chance to #win a case of #Alkoholfrei 🍻
Simply repost and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #giveaway

[Alkoholfreiday @Alkoholfreiday]

Would a #free case of #Alkoholfrei make you smile on #WorldSmileDay? 😀
If so then just repost and your name will be entered into the #giveaway with a #winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #win

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY is here!! 🍻
The weekend starts now, with your chance to #win a case of #Alkoholfrei delivered directly to your door 😀
Simply repost and your name goes into the draw which is announced at 5pm(ish) today!!!
#competition #giveaway #inittowinit

[Alkoholfreiday @Alkoholfreiday]

IT'S #FREIDAY and even better it is a #BHWEEKEND!!! 😀
Which means it is the perfect time to #win a case of #Alkoholfrei 🍻
Simply repost and your name will go into the hat and the winner is announced at 5pm(ish) today so don't repost after that time, as it won't count
GOOD LUCK!

[Alkoholfreiday @Alkoholfreiday]

Who would like to be sat in the sunshine with a cold, refreshing can of #Alkoholfrei? 😀
Well it could be you, if you #win this week's #Freiday #competition!
Simply repost and your name will go into the hat! 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY IS HERE AGAIN!!!! 🍻
And so is your chance to #win 😀 #competition #giveaway
Simply #repost and you could have a case of #Alkoholfei delivered to your door 🍻
Winner announced at 5pm(ish) tonight - GOOD LUCK!!

[Alkoholfreiday @Alkoholfreiday]

IT IS NEARLY THE WEEKEND!!!! 😀
#Freiday is here!!! And with it is your chance to #win a case of #Alkoholfrei 🍻
Simply repost and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

LET'S GO!!!!! Let's make this #Freiday a big one!!!
Simply repost and your name will go into the hat for a case of #Alkoholfrei, delivered to your door!
Winner announced at 5pm(ish) today - GO FOR IT!!!
#competition #giveaway

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY IS HERE!!!! 😀
And it is another chance to #win a case of #Alkoholfrei - #Yourritualaftersport 🍻
Simply #repost and your name will go into the hat, with the #winner being announced at 5pm(ish) today - GOOD LUCK!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY IS HERE!!!! HOORAY!!!! 😀
And it is your chance to #win a case of #Alkoholfrei 🍻
Simply repost and your name will go into the #ERDINGER hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #giveaway

[Alkoholfreiday @Alkoholfreiday]

SO, who wants to #win??
A case of #Alkoholfrei is yours if you repost.
Winner announced at 5pm(ish) - #freiday
#competition #winner #giveaway
GOOD LUCK

[Alkoholfreiday @Alkoholfreiday]

WOOHOO!!!! #Freiday is here, once again!!!!
Repost for your chance to #win this wonderful case of #Alkoholfrei 🍻
Winner announced at 5pm(ish) today and make the most of it, because there won't another #Freiday for the next two week - New York beckons!!!!
GOOD LUCK!!
#competition

[Alkoholfreiday @Alkoholfreiday]

🎵 Here we go again on another #Frei-day! 🎵
Another chance to #win a case of #Alkoholfrei 🍻
Simply repost for your name to go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!
#competition #giveaway