Todd Gilmore

I lead by example. IRONMAN Certified Coach & Triathlete. Work to live to be with my family & help others. Passionate nutritionist & 10XIronman.

[Todd Gilmore @gilmoretodd]

Morning run in Athens

[Todd Gilmore @gilmoretodd]

#ironmanportugal 52 yo 10:33. I will take it. Thanks to my lovely wife for unconditional support.

[Iñigo San Millán @doctorinigo]

The normalization of a lack of physical activity in our modern society has led to the perception that exercise is an “intervention”.

However, physical activity remains the modus vivendi engrained in our genes and being sedentary has been the real intervention and collateral effect of modern societies.

Human genome hasn’t evolved yet to be sedentary…Hence, being sedentary is still the intervention…It has been in front of our eyes and one of the most profound biological interventions in the history of humankind...

For decades, most medical research studies have used "healthy sedentary" individuals as the control group.....How much good information have we missed or how much misleading information have we obtained?...

Time to think differently...

[Todd Gilmore @gilmoretodd]

#watertonlakesnationalpark at its best … by bike!!

[Todd Gilmore @gilmoretodd]

#beyondthebikestore #cyclingabudhabi final coffee stop! Tough 38 deg C 80% humidity ride! I sweated enough to put out a modest sized Canadian forest fire!

[Todd Gilmore @gilmoretodd]

Afternoon at the #louvreabudhabi

[Todd Gilmore @gilmoretodd]

Lunch with this babe! @nhiennina

[Todd Gilmore @gilmoretodd]

Sunrise in Abu Dhabi

[Todd Gilmore @gilmoretodd]

A lovely and a bit unique day out with temperatures from 20 Deg C at the start … 15 Deg in the Fog and end over 35 Deg. Thankful for a gentle tail wind on the home trip! Plus some “fog blankets” at sunrise.

[Todd Gilmore @gilmoretodd]

Re learning the game of Risk with the little one!

[Todd Gilmore @gilmoretodd]

My city horse! Lots of km on her!

[Iñigo San Millán @doctorinigo]

No words needed…

[Todd Gilmore @gilmoretodd]

Soooo nice riding to work in misty rain

[Todd Gilmore @gilmoretodd]

Happy faces post #triyas #Triathlon #fitafter50

[Todd Gilmore @gilmoretodd]

#triyas #AbuDhabi F1 Track as venue. Absolutely brilliant!

[Dr Paddy Barrett @Paddy_Barrett]

Alcohol is not heart-healthy.

Not red wine. Not any alcohol.

Here's why.

https://t.co/SwszYV4sKk

[Todd Gilmore @gilmoretodd]

I ran to work … windy. Then 15 minutes later no wind! Then 15 minutes later misty rain! Then 15 minutes later wind!

[Todd Gilmore @gilmoretodd]

H B D potato patch Bro! I hope your day is great.

[Todd Gilmore @gilmoretodd]

Morning ride photo … head wind low cadence intervals! 1.5 hours before work!