THE NIGHTLY PURGE. 5 FLOWERS THAT DETOX YOUR BLOOD WHILE YOU SLEEP
1. Ditch your antacids. Put a dried chamomile flower under your upper lip for 5 minutes - it triggers a vagal reflex that alkalizes your stomach acid in seconds.
2. Your bone marrow is congested at 2AM. Saffron threads soaked in warm milk, rubbed on your feet, stimulate red blood cell renewal and iron clearance.
3. One drop of lavender oil on your tailbone dissolves fibrin plaques from your venous system. Wake up with lighter legs and no morning swelling.
4. Drink ½ cup of cold hibiscus tea with a pinch of cinnamon 15 minutes before bed. Your kidneys produce a nocturnal enzyme that breaks down oxalate crystals.
5. If you wake with metallic taste, your gallbladder is stagnant. Chew 2 dried rose petals - they release bile-flushing compounds that decongest your liver duct.
Recto’s Promotion Exposes Malacañang’s Hand in Fund Transfers
Time and again, I have called for the resignation of Finance Secretary Ralph Recto and DBM Secretary Amenah Pangandaman due to their incompetence, lack of moral leadership, and integrity issues. Today, both are out—and this is a vindication of the people’s demand for accountability.
But Recto’s promotion to Executive Secretary, the so‑called “Little President,” is not a reward for failure. It is a clear signal that President Marcos himself, as CEO of this administration, directed Recto to carry out the controversial fund transfers.
This reshuffle confirms that the chain of command leads directly to Malacañang.
The Filipino people deserve transparency, not political maneuvering. Leadership must be held accountable for decisions that compromise the nation’s future.
Public office is a sacred trust, and when leaders fail in competence, integrity, and moral responsibility, the people will demand change—and change will come.
Tony Leachon
🌿 How to Use Baking Soda Against Pests 🦗🕷️
Cockroaches 🪳
Mix baking soda and sugar in equal parts. Sprinkle behind appliances and along baseboards.
Fleas 🦠
Baking soda + salt. Sprinkle over carpets and pet bedding, let sit, then vacuum thoroughly.
Ants 🐜
Baking soda + powdered sugar. Sprinkle near ant trails.
Moths 🦋
Place an open box of baking soda inside closets or wardrobes.
Mice and rats 🐁
Baking soda + flour. Place near holes or droppings.
Spiders 🕷️
Mix baking soda with water and spray into corners and cracks.
Snails, slugs, and centipedes 🐌
Sprinkle directly to dehydrate and eliminate them.
🌱 Extra tip
Safe for children and pets. An eco-friendly alternative to harsh chemical products.
✨ A simple and powerful ally for a clean, pest-free home. 🏠💚
Para sa mga makakuda lang pero hindi nag-iisip🔊🔊🔊
Sayang lang ang binigay na utak sa inyo(kung meron man), kaskas nyo na lang yan sa pader.
Dun may "ambag" kayo.🙄
Slater Young’s Skypod 2.0 or Monterraza de Cebu as of TODAY taken by one of my Cebuano tweety birds.
It can clearly be seen that construction is still on-going and KINAKALBO pa din ang BUNDOK.
Literally, sabi nga sa kanta, they paved paradise to put up a parking lot!
#Accountability
#FloodControlProjects
The Office of the Ombudsman has launched an investigation into Commission on Audit (COA) Commissioner Mario Lipana and his wife for their alleged involvement in several government projects through Olympus Mining Corp. https://t.co/l6Wso7S7oQ | via @onenewsph
Psalm 46:1-2
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.
Alalahanin ang ambag ng Sierra Madre lalo tuwing tag-ulan. ⛰️
Ginugunita tuwing Setyembre 26 ang "Save Sierra Madre Day" para payabungin ang kamalayan ng publiko sa pangangalaga ng ating kagubatan. #SaveSierraMadreDay
Na para bang normal lang isahan ang Pilipino...
Biktima ang bawat Pilipino ng malawakang korapsyon at nakawan ng pondo ng bayan — mula sa baha hanggang sa kulang-kulang na serbisyong pangkalusugan.
Itigil na ang pagnanakaw. Singilin ang dapat managot!
#PhilHealthNaminWagNakawin
@bawasbisyoPH
My Response to the President’s Announcement on PhilHealth Funds
This morning’s announcement by President Ferdinand Marcos Jr.—that the ₱60 billion in PhilHealth’s excess funds will be returned from the National Treasury—is a welcome development. It affirms what many of us have been fighting for: that health funds earmarked by law must serve their rightful purpose.
But let us be clear: this is not yet resolution. The Supreme Court has yet to decide on the constitutionality of the fund transfer. The rule of law must still speak.
While the return of funds is a step forward, it also raises deeper questions. Who authorized the transfer in the first place? Why were funds meant for Universal Health Care diverted to unprogrammed appropriations? And why did key officials—including members of the PhilHealth Board and cabinet secretaries—allow it?
There must be accountability. Good governance is not just about correcting mistakes—it’s about ensuring they don’t happen again.
This moment also calls for more than restoration. PhilHealth’s budget must be increased this year to meet the goals of the UHC law: reduce out-of-pocket expenses, raise case rates, and ensure zero balance billing for every Filipino patient. We cannot fulfill the promise of Universal Health Care with half-measures and delayed action.
This is a face-saving measure, yes—but it can also be a turning point. If we choose integrity, transparency, and justice, we can rebuild trust in our institutions.
Let’s stay vigilant. Let’s stay hopeful. And let’s keep fighting—not for ourselves, but for the health and dignity of every Filipino.
Dr. Tony Leachon
Independent Health Reform Advocate