@jodie_cook To keep in the present moment as much as possible. I did this especially when going through my divorce after being with my ex husband for nearly 30 years married and being in what turned out to be a toxic marriage
Did you know that Kristina Rihanoff recently led an Argi-inspired yoga class at @TheShardLondon? Catch a glimpse of what happened and discover who else made a special guest appearance in this brand-new video. #PoweredByArgi
Not only is it the case that happy people are more willing to help others, but as I generally point out, helping others is the best way to help yourself, the best way to promote your own happiness. It is you, yourself, who will receive the benefit.