Gina Giannetti, MS, RDN, CD-N

🥑 Registered Dietitian Nutritionist 📊 Clinical RD by day 🏋🏻‍♀️ Sports RD by night 🍕Non-diet RD, HAES advocate 🌸 Rochester@urmcsportsmed

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

#edrecovery #edawareness #weightstigmakills #bodypositive #bopo #healthyateverysize #haes #dietingsucks #dietculturesucks #intuitiveeating #foodisfood #selflove #selfloveisthebestlove

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

The impact social media has on us on a DAILY basis is profound. Take a minute to think about how often you are utilizing social media & what type of material/accounts you are subjecting yourself to. If they make you feel unworthy/guilty, UNFOLLOW. YOU HAVE PERMISSION. DO IT.

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

6 miles in the books this morning with @rocrunningco and it felt so good!ALSO I have been craving @ridgedonut all dang week and so that is exactly where I went post run😍🍩#runurmc #eatallthedonuts #zeroguilt #listentoyourbody #satisfythosecravings #intuitiveeating #haes

[Runner's World @runnersworld]

Pro Runner @runhannahfield’s eating disorder struggle isn’t over—and that’s why she’s sharing her story now. 💪 https://t.co/IRL9QsJvgn

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

🙌🏽🙌🏽🙌🏽Repost from @chr1styharrison #selfcare #selflover #selfloveisthebestlove #rinseandrepeat

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

It may take some time and some serious TLC, but it’s possible. #nondietdietitian #nondietapproach #antidiet #antidietapproach #selflove #selfloveisthebestlove #haes #healthyateverysize #bodypositive #bopo #selflove #tlc #rd #rdn #ie #intuitiveeating #eatingdisorderawareness

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

A little something I wanted to share with the universe. There are many other items I’d like to add to this list, but these are the ones which resonate with me the most as well as many other dietitians I know. The fact is, we don’t have all the answers.

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

I would be rich. It’s a crazy concept, but we’re humans too. We struggle just as much as anybody else does. We’re not here to judge we’re here to help, to listen, and a lot of the time to wipe your tears and tell you that you CAN have a healthy relationship with food.

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

A little something I wanted to share with the universe. There are many other items I’d like to add to this list, but these are the ones which resonate with me… https://t.co/7pmR0pKPOw

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

INCREDIBLE podcast and in particular this episode with sports RD Edie Shreckenghast discussing what it’s like to be a non-diet RD in the world of sports nutrition. Take a listen! #HAES #allfoodsfit #sportsdietetics #mindfuldietitian ⁦@SpeedyEdieRD⁩ https://t.co/IhwrKZuhAS

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

First 10K in the… https://t.co/YnUP2VKWM9

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

@jillian_santer @URMCSportsMed @DrKatieRizzone Yasss!! 🙌🏽🙌🏽🙌🏽

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

@DrKatieRizzone @jillian_santer 😅🏃🏻‍♀️

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

Happy #globalrunningday y’all! Get outside and get ya sweat on today! #runurmc #runningRD @DrKatieRizzone @jillian_santer

[Layne Norton, PhD @BioLayne]

Another reason glutamine does not promote hypertrophy... gets largely extracted by gut and liver@compared to BCAA and EAA https://t.co/mBJ2PaIiFI

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

@DrKatieRizzone @HellsKitchenMN Yassss!

[Dalai Lama @DalaiLama]

Everyone wants to lead a peaceful, happy life, but happiness and success aren’t measured by how much money you have, but by whether you have inner peace in your heart.

[Gina Giannetti, MS, RDN, CD-N @ginareneeRDN]

Unsure how to fuel for performance? Allow myself and the sports medicine team at URMC Sports & Spine Rehab steer you in the right direction! Schedule an appointment today! #sportsperformance #sportsmedicine #urmcsportsmedicine #fuelsmart #fueltoperform @URMCSportsMed

[Layne Norton, PhD @BioLayne]

Since LCHF zealots can't read I will put my stance in black & white. LCHF is NOT superior when calories & protein are equated for fat loss, PERIOD. However, if YOU personally prefer low carb & find it more satiating then that is a LEGITIMATE REASON to do LCHF. But it ain't magic