Russell Crowder

Pain is inevitable. Suffering is optional.

[Russell Crowder @gingercitizen]

@PedalPowerJsy @daniellloyd1 @gtntweet Yeah why not!!

[Russell Crowder @gingercitizen]

@velotales @earlyriderbikes It’s all #downhill from here!🤪.

[Russell Crowder @gingercitizen]

Not long now! @CapeEpic

[Russell Crowder @gingercitizen]

@hectichazard1 @AbsaCapeEpic See you on the start line boys.🤙

[Russell Crowder @gingercitizen]

@MTBVillars But there lies the problem/issue!!

[Russell Crowder @gingercitizen]

Damn right 🤪

[Russell Crowder @gingercitizen]

@TheCoronationDC If you can pay for my flight over I'm in! #BestTTTonthePlanet

[Russell Crowder @gingercitizen]

@DotBlythe your grandson @AdamBlythe89 is brilliant on @Eurosport_UK absolutely loving it!

[Russell Crowder @gingercitizen]

@RealStephens @giroditalia @Eurosport_UK Should of poured the yogurt on the broccoli! #Lubbaly

[Russell Crowder @gingercitizen]

Am now #Fooked Hardest day ever at #CapeEpic Wheels fell off with 60km to go

[Russell Crowder @gingercitizen]

5th time riding the @CapeEpic !! Next week still not sure will be my last? Just don’t tell the wife🤔🤪😱❤️❤️❤️

[Russell Crowder @gingercitizen]

@alexdowsett @GoZwift @tacx @KISSRoadRace At Base every Monday,Wednesday and Friday 10.50 am GMT on @GoZwift 2 hrs 3.2-3.9 w/kg. You are more than welcome.

[Russell Crowder @gingercitizen]

@thecrockmeister @CapeEpic Cheers you Ledge!

[Russell Crowder @gingercitizen]

It's nearly that time again! Pain is inevitable. Suffering is optional. @CapeEpic

[Russell Crowder @gingercitizen]

@thecrockmeister @CapeEpic Yep

[Russell Crowder @gingercitizen]

#Awesome #Skills #JustBrilliant

[Ruby Isaac @RubyWIsaac]

Happy pancake day everyone.... Ruby X #PancakeDay #PancakeTuesday #powerofbicycles

[Russell Crowder @gingercitizen]

@elvis7a @CanyonUK Don't spend anything! We get really really rich!!

[Russell Crowder @gingercitizen]

@BobJungels #WOW

[Russell Crowder @gingercitizen]

Camera work at Tour Colombia is so BAAAAAD!

[Russell Crowder @gingercitizen]

@cyclingmole @Tim_Declercq Yeah! Be yourself! and everything will be perfect.