Malou Samonte

BSc Food Sci👩🏻‍🔬Fmr Clinical Nutrition Mktg. Flexivore🥩🥓🥦 Low Oxalate Diet. Autoimmune Warrior. 🇵🇭 Living in🇸🇬

[Abud Bakri MD @AbudBakri]

Why would biology link sun exposure and fat levels?

Why is a solar hormone, MSH that controls pigment also influencing fat in liver?

Because your body is adapted to shift its fat stores by season

Ignore seasons at your own peril

[Nic0le @nicole_clash]

I was so flabbergasted by this that I built a tool just to convert recipes into this format.

Upload any URL, image, or text and get back a neat table that you can paste into sheets or export as PNG.

Fully free at https://t.co/cKDoLhXGTq ❤️

[深夜にポテチちゃん @oimosan___0]

ピラティストレーナーの友達が教えてくれた「肋骨締めストレッチ」がめちゃくちゃ凄い。肋骨がﾒｯｯｯｯｯﾁｬ締まる😇肋骨全体で内臓とかお腹の肉を閉じてこめくれてる感覚で、今後ウエストが大きくなる気しない…ガチでやばいからスキマ時間にやってみて。

[Laura Dolce @abcElegancia]

¿Sabías que un ventilador de PC y una tira de luces UV baratas pueden dejar tu terraza sin un solo mosquito en una noche?
Llevo semanas obsesionado con esto y no es magia, es pura física.

Los mosquitos son ciegos al rojo, pero la luz UV entre 365 y 395 nanómetros les parece agua brillando bajo el sol, justo donde ponen sus huevos.

Van directos a ella pensando que encontraron el sitio perfecto para reproducirse.

Aquí viene la parte que casi nadie explica bien: un mosquito vuela a 1,5-2 km/h, así de débil es.

Un ventilador normal de 120 mm mueve el aire a 3-5 km/h.

En cuanto se acerca a la luz, la corriente lo supera y ya no puede volver atrás, mucho menos si el embudo estrecha el flujo y lo acelera (efecto Venturi puro).

Y el detalle que más me sorprendió: la humedad los mata más rápido que cualquier otra cosa.

Por debajo del 40% de humedad, un mosquito se deshidrata en menos de una hora porque pierde agua constantemente a través del exoesqueleto.

Con 30°C de calor, sus huevos eclosionan en solo 4 días, así que el verano juega en su contra si sabes cómo aprovecharlo.

Un consejo importante antes de que lo montes: pon la trampa a 6-10 metros de donde te sientas.

Si la pones cerca, primero los atraes hacia ti y luego hacia la trampa, lo cual tiene poco sentido.

¿Alguna vez habías pensado en montar algo así en casa o prefieres los métodos de toda la vida?

Cuéntame qué truco anti-mosquitos te ha funcionado mejor este verano.

[Matthew LaBosco @matthew_labosco]

Belly fat doesn't start with your diet.

It starts with cortisol cementing fat around your organs, a body locked in famine mode, and a nervous system stuck in survival mode.

Here are 7 science-backed ways to burn it for good:

1. No food 3 hours before bed.

[Alpha Fitness @_alphafit]

A deep massage of the hip joint Relieve the tightness caused by lumbar muscle strain

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥

[Nick Norwitz MD PhD @nicknorwitz]

1/5) A new paper in Nature Metabolism identified a potential Alzheimer’s risk factor hiding in your medicine cabinet.

As soon as I read it, I texted my mom: “Mom, stop taking this supplement.”

Let’s break it down. (Don’t miss the graph on 4/5)

Researchers identified hyperglycosylation as a driver of Alzheimer’s disease.

Glycosylation means adding sugar molecules to proteins, which can change their function.

[Manifest_Lord @Manifest_Lord]

This mayo clinic oncologist was told at 26 she had 3 months to live.

Stage 4 cancer wrapped around her heart.

She survived. Then she spent 26 years proving food is medicine.

Here are the 5 foods she says starve cancer cells and why.. : 🧵

[Matt Smethurst @MattSmethurst]

Man, this is beautiful. A life adorning the gospel.

Listen to what @StevenBartlett—host of one of the world’s most popular podcasts—says to Christian apologist John Lennox.

[Malou Samonte @gingerly_thrive]

@iamJulianMiguel Yes. We are also looking at the older version of Solar Boy. Nepo babies who have nothing to show for 🤪

[Elias @iam_elias1]

A man saw his phone storage was ''full'' after 18 months but he barely had any photos.

He had deleted apps. Cleared messages. Removed downloads. The warning kept coming back every two weeks:

"Storage Almost Full.''

He went to the Apple Store ready to buy a new iPhone.

The employee at the Genius Bar held up a hand: *"Before you spend a thousand dollars, let me show you something."*

She opened Settings → General → iPhone Storage and shook her head.

"There are 7 things eating your storage right now. Apple ships every iPhone with all of them turned on. Nobody tells you they exist. Let's go through them."

Here's what she showed him in the next 8 minutes. 🧵

[CHARLES @Ikcharles90]

These yoga block exercises feel amazing

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Your belly isn't the issue. Your hips might be.

[Malou Samonte @gingerly_thrive]

@jesusfalcis Na-onsehan ang trese hudas 🤪

[Malou Samonte @gingerly_thrive]

@FaraonEduard I pray ur GF’s results will point to good health. Salamat sa serbisyo sa bayan. Kahit ang hirap lunukin ng mga pangyayari sa of late. Praying also for 🇵🇭🙏🏻

[William Makis @MakisMedicine]

Endometriosis can respond to Ivermectin treatment

(inhibition of PAK1: p21-activated kinase 1).

[Muscle Forge @LearnLoopz]

Improve Your Posture in Minutes