Giovanni lanaro

[Giovanni lanaro @giolanaro]

@MayMayspeaks Playing chess with Lorraine.

[Giovanni lanaro @giolanaro]

@pbasilstrength PLYOS

[Giovanni lanaro @giolanaro]

@ElonMuskAOC Love it!!

[Giovanni lanaro @giolanaro]

No

[Giovanni lanaro @giolanaro]

@pbasilstrength Maxes

[Pat Basil @pbasilstrength]

Percentages aren’t the best way to program load for most

I made a free guide on how to program without percentages

And why that’s better way to do it for your athletes

To get it:

1 Retweet this
2. Reply “MAXES” below
3. Follow me

And I’ll send it to you

[Giovanni lanaro @giolanaro]

https://t.co/3yt11CrIEq

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

Must be following

[Giovanni lanaro @giolanaro]

@pbasilstrength POWER

[Giovanni lanaro @giolanaro]

We are looking for an assistant track and field coach that has knowledge of the majority of the event areas in track and field. If you are interested, or know of anyone that might be interested, please contact Gio Lanaro at [email protected].

[Run Mt. SAC @runmtsac]

The box office is open for the 63rd Mt. SAC Relays presented by Nike! 🎉

To watch The World’s Best Athletes Compete, order your tickets now. 🎟️

See you April 8 & April 12-15 at the new Hilmer Lodge Stadium! 🏟️✨ #RunMtSAC #MtSACRelays

https://t.co/h7OJUlz1Kq

[Run Mt. SAC @runmtsac]

🗣️Registration closes TONIGHT Saturday night, April 1st at 11:59 pm PT for COMMUNITY COLLEGE /College/ University/ Elite entries ☄️

[Run Mt. SAC @runmtsac]

🗣️Registration closes tonight at 11:59 pm PT for HIGH SCHOOL entries. ‼️
🗣️Registration closes Saturday night, April 1st at 11:59 pm PT for COMMUNITY COLLEGE /College/ University/ Elite entries ☄️

[Run Mt. SAC @runmtsac]

The HIGH SCHOOL Registration for the #MtSACRelays closes tonight Friday, March 31, at 11:59 pm PT.
Less than twelve hours until the end of High School registration ⏱️

[Run Mt. SAC @runmtsac]

#MtSACRelays High School Division Registration closes in 2 days on March 31 @ 11:59 pm PT‼️
Community College, College/University and Elite Divisions Registration closes in 3 days on Saturday, April 1st @ 11:59pm PT‼️ https://t.co/543Fax7wUs

[Run Mt. SAC @runmtsac]

😎Save the Dates! The 63rd Mt. SAC Relays April 8 (Comm. College) April 12-15 (Elite, College & H.S.) H.S. Registration now open. 🥳

[Mountie Nation @MtSAC_athletics]

Hi friends of the Ruh family,

I wanted to pass along a reminder that we will be celebrating the life of Don Ruh this Sunday at 11:00 am at the Ruh Family Education Center in Heritage Hall, located at the main entrance to the stadium on the campus of Mt.… https://t.co/2kgEplKpfi

[Giovanni lanaro @giolanaro]

https://t.co/9gcbKnhnsJ

[Run Mt. SAC @runmtsac]

It is with deep sadness that we announce the passing of legendary coach Don Ruh
https://t.co/RerCFtOL8x

[Coach Kedge @AdamKedge]

Unpopular opinion: Championship XC courses (HS & NCAA) should have a varied terrain, namely some minimum amount of hills...maybe 100' - 200' elevation change. Gimme the ups, down, twists, turns, dirt & grass

Hashtag - Track meets are run in the Spring!