Giomary

mcphs ‘23

[Giomary @giomary_mcphs]

https://t.co/AvTa1NoHKy

[Giomary @giomary_mcphs]

This is a great read for athletes considering going on a plant-based diet. It answers common questions and also gives great examples of what you can eat! @beh353 #beh353

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

Can athletes get enough #protein on a #plantbased diet. YES, and I'll show you how. Dive in and get the facts. Don't worry, this isn't complicated and can be done on a budget. #cycling #sportsnutrition
https://t.co/7qv1o2Cu9i

[Giomary @giomary_mcphs]

@HaileyPatel24 @beh353 Hi Hailey! Providing patients with the basic science behind food and its benefits is very important. Like you said, giving them this knowledge will help give them a reason to eat better. @beh353 #beh353

[Giomary @giomary_mcphs]

As a future Physician Assistant, I will use my knowledge of nutrition to educate my patients. I will also make sure to never judge or make assumptions about my patient's health solely based on their appearance. @beh353 #beh353

[Giomary @giomary_mcphs]

This is an interesting read! They are suggesting that tea and berries may slow the onset of Alzheimer's. Who would've known that these delicious foods could have this great benefit? @beh353 #beh353

[Agricultural Research Service @USDA_ARS]

USDA-funded research may have found a way to slow the onset of Alzheimer's disease with a diet that is rich in flavonoids. Read more https://t.co/ZcmqTYkQtK

#AlzheimersDiseaseAwarenessMonth

[Giomary @giomary_mcphs]

@KyraScott22 @EmmaDArpinoRD @beh353 Hi Kyra! I also tend to resort to frozen produce because it's cheaper and convenient. I didn't know that it also had more nutritional benefits, but it was interesting to learn that in this week's lessons. @beh353 #beh353

[Giomary @giomary_mcphs]

@EmmaDArpinoRD Thank you so much for being a part of this week's lesson! I found it very interesting when you spoke about the misconceptions about food addiction. I believed this misconception myself, but I'm glad you cleared it up! @beh353 #beh353

[Giomary @giomary_mcphs]

This is great! Not only are they benefiting from this by using it as a medicinal garden but it also is teaching children all the benefits of growing your own garden! @beh353 #beh353

[USDA Food and Nutrition @USDA_FNA]

#DYK: Tribal communities are growing gardens of all forms from medicinal gardens and small community gardens to larger food production gardens to school gardens! https://t.co/tLdF42QMDs #NAHM

[Giomary @giomary_mcphs]

@KyraScott22 @beh353 Hi Kyra!
It's so important to eat healthy while pregnant because as you said, it affects both the mother and child. I also found this to be a great article, it's an easy read and very informative. @beh353 #beh353

[Giomary @giomary_mcphs]

I would recommend this article to a pregnant patient that wanted to know what she should be eating during her pregnancy. It is a clear, concise, and easy read with lots of useful information. @beh353 #beh353

[Giomary @giomary_mcphs]

Look at this page from: Eat Healthy During Pregnancy: Quick tips https://t.co/NxWCw4B2Dw

[Giomary @giomary_mcphs]

Look at this page from: Eat Healthy During Pregnancy: Quick tips https://t.co/NxWCw4B2Dw

[Giomary @giomary_mcphs]

This is very interesting. Who would've thought pomegranate, broccoli, turmeric, and tea could potentially control cancer growth rate? @beh353 #beh353

[Michael Greger, M.D. @nutrition_facts]

What would happen if you secretly gave cancer patients four of the healthiest foods? https://t.co/Aie5OawfqJ

[Giomary @giomary_mcphs]

@Mcphs_Milius @beh353 Hi Veronique! I also found this to be very upsetting. As someone who is hoping to become a healthcare professional, I am appalled to see how some healthcare workers treat their patients. It is truly unacceptable. @beh353 #beh353

[Giomary @giomary_mcphs]

It's upsetting to see the lack of empathy in the medical field towards patients that are overweight. As said in this week's video clip, "you simply cannot know a person's health based purely on looking at them". Every patient should be treated with upmost respect. @beh353 #beh353

[Giomary @giomary_mcphs]

This is a great way to maintain a good mental a physical health! @beh353 #beh353

[eatright @eatright]

While no one particular food or supplement can alleviate #stress, a balanced, nutritious eating plan can help with managing it. On #NationalStressAwarenessDay, review these helpful strategies! 🍎🍐🥕🥑

#eatright #health
https://t.co/DgRAPiZhWE

[Giomary @giomary_mcphs]

@JenTrinh353 @beh353 Hi! I also found that to be very interesting ! It’s crazy to learn all these contributions to obesity. @beh353 #beh353

[Giomary @giomary_mcphs]

One thing that I learned this week is the correlation between obesity and education. I did not expect that people who had a bachelor's or higher had a less likely chance to be obese than those who were not high school graduates. @beh353 #beh353

[Giomary @giomary_mcphs]

Making half of your grain intake whole grain is such a great idea! It may not seem like it makes a great difference but it will in the long run! @beh353 #beh353

[Giomary @giomary_mcphs]

The barrier that I most related to was "cheapness of unhealthy vs. healthy food". @beh353 #beh353

[Giomary @giomary_mcphs]

It's difficult to maintain a healthy diet when unhealthy food is easily accessible and affordable. There are instances in which I want to eat healthier but because I am living on a college student budget, I have to settle for something that isn't as nutrient-dense @beh353 #beh353

[Giomary @giomary_mcphs]

@CHUNTTS @beh353 You bring up a great point Chun! Sometimes you want to make healthier choices but because you're socializing you don't think about what you're eating and what you eat usually ends up not being the healthiest option. @beh353 #beh353