iGrowGirl

Everything we do is designed to lead girls and women toward whole health in every aspect of life. Check out our fun and engaging mother & daughter activities.

[iGrowGirl @girlselfesteem]

Save the date and join the convo. Is there something you wish you had known before you went to college? Share your wisdom in the comments. Let’s spread the health. 🌻🎓

[iGrowGirl @girlselfesteem]

Save the date and join the convo. Is there something you wish you had known before you went to college? Share your wisdom in the comments. Let’s spread the health. 🌻🎓

[iGrowGirl @girlselfesteem]

Save the date and join the convo. Is there something you wish you had known before you went to college? Share your wisdom in the comments. Let’s spread the health. 🌻🎓

[iGrowGirl @girlselfesteem]

Check out this episode of the 1 Thing Every Girl Should Know podcast. We talk about healthy balance, critical thinking & showing up in a healthy way without perpetuating negative stereotypes. Go to https://t.co/jxzMvgNtnr. Listen w some1 u care for, & let's spread the health.

[iGrowGirl @girlselfesteem]

🥳Just dropped a new episode of the 1 Thing Every Girl Should Know podcast. Find us on Spotify or click the link below. Listen w ur sister, friend, mom or daughter to kickstart a great learning/teaching convo. Share the link and let's spread the health🥰 https://t.co/RkznNCfbe6

[iGrowGirl @girlselfesteem]

Here and wow! 🙃🎊Weee just keep doing good things for girls and women. Check out our new podcast, 1 Thing Every Girl Should Know, sponsored by iGrow Girl and Contagious Health. Click the link to listen on Spotify. More to come. Let's spread the health! ☀️https://t.co/3y61ZcvvQU

[iGrowGirl @girlselfesteem]

We love our new look! And families will love our new programs & classes. Now offering classes 2 moms & their daughters (ages 8-20). Girls & women of all ages can participate in our "What's the one thing every girl shoud know?" project. Go 2 https://t.co/kMLWeHcZmP for more info.

[iGrowGirl @girlselfesteem]

A complaint cleanse boosts mental & emotional health. Nix negativity by turning a complaint n2 a thought of gratitude. Negative feelings will b crowded out by thankfulness. Think about it & share it w some1 u care 4. Let’s spread the health! iGrow Girl & Contagious Health 🧼🧽🙏���

[iGrowGirl @girlselfesteem]

Bubble baths 4 brains... we like it! It's a cheap & easy health luxury. When we work out, we get a neurochemical bubble bath that literally builds brand new brain cells. Try it by urself, w the fam or som1 u care 4. Let’s spread the health! iGrow Girl & Contagious Health 🛁😶‍🌫️😎

[iGrowGirl @girlselfesteem]

It’s not 2 late 2 make a clean start to 2022. Consider a lifestyle of “clean eating.” A more thoughtful way of eating is replacing fast processed foods w whole foods. Make delish healthy dishes on ur own or w the fam. Let’s spread the health! iGrow Girl & Contagious Health 🫐🥕🍳

[iGrowGirl @girlselfesteem]

iGrow Girl & Contagious Health r ready 2 walk out of this year & in2 the next. And we’re being intentional about the stuff we bring w us. Let’s move 4ward 2 the next adventure & better days. Leave negativity behind. Let’s spread the health! iGrow Girl & Contagious Health🏃🏾‍♀️��☀️

[iGrowGirl @girlselfesteem]

Let the Dec Merry days bring healthy holidays. When days get hectic... Focus on what really matters. Expect imperfection. Practice relaxation techniques. Give these tips a try, then share them w those you care for. Let’s spread the health! iGrow Girl & Contagious Health 🙏🏾🎄💆🏾‍♀️

[iGrowGirl @girlselfesteem]

Deck the halls w game balls & fun activities that keep us moving. This holiday season, consider giving a group class or private lesson that will serve up invigorating physical fitness as well as a good dose of joy. Let’s spread the health. iGrow Girl and Contagious Health 🏂🧘🏾‍♀️🧗🏾‍♀️

[iGrowGirl @girlselfesteem]

We r happy 2 share ideas on healthful gifts 2 give this holiday season. Tidings of comfort & yumm don’t have 2 b laden w sugar & empty calories. Let’s treat ourselves & loved 1s 2 food that tastes good & is good for us. Spread the health! iGrow Girl & Contagious Health 🎄��🥘

[iGrowGirl @girlselfesteem]

As our month-long celebration of gratitude comes 2 a close, iGrow Girl & Contagious Health r thankful 4 lifelong learning.During the holiday season & beyond, let’s show gratitude 4 opportunities 2 learn new things. Spread the health! iGrow Girl and Contagious Health 📚💁🏾‍♀️🌻

[iGrowGirl @girlselfesteem]

Nov week 3 & we're thankful 4 the many kinds of music that move & soothe us. Along with joy, the holidays can bring anxiety & other negative effects on our mental health. Music therapy is 1 way 2 boost mental wellness.
Spread the health! iGrow Girl and Contagious Health 🎶🎸💞

[iGrowGirl @girlselfesteem]

iGrow Girl & Contagious Health r happy 2 have u along as we continue celebrating gratitude! It’s week 2 & we’re thankful 4 fall festivities, fresh air, family, friends, & fitness games. That’s a lot of Fs & they’re all good! Spread the health! iGrow Girl & Contagious Health🏈⚽️🏃🏾‍♀️

[iGrowGirl @girlselfesteem]

Join us & celebrate Nov—a month of gratitude & thanksgiving! This week, we’re thankful 4 the long list of delicious natural healthy foods that not only nourish us, but also make us do the yummy dance when we’re eating them. Spread the health! iGrow Girl & Contagious Health🙌🏾💁🏾‍♀️🍲

[iGrowGirl @girlselfesteem]

Can't shake that tired feeling? Things that could cause u 2 feel drained r eating habits, vitamin deficiencies & a sedentary lifestyle. C our website 4 ways 2 address endless fatigue. Try our tips & share w a friend Let’s spread the health! iGrow Girl & Contagious Health💪🏾🛌🤸🏾‍♀️☀️

[iGrowGirl @girlselfesteem]

Let’s consider adding fresh, whole, raw unprocessed fruits & veggies 2 our meals. Go 4 organic 2 avoid chemicals & pesticides. Whole foods r delish & refreshing and don't need labels. Get some & share with some1 u care 4. Let’s spread the health! iGrow Girl and Contagious Health