Gjermund Torp

[Gjermund Torp @gjermundtorp]

@lucxsronald Totally agree!

[Gjermund Torp @gjermundtorp]

@aanaakit @PuncheurCycling https://t.co/F1LO4b77PT

[Gjermund Torp @gjermundtorp]

@Alan_Couzens Hi Alan! What’s your take on this:

«If you are 3 hours in and HR is climbing while power is steady, trust the power, trust your breath, trust your legs.

Do not chase the HR back down by easing off, or you will undertrain.» - Cycling Week

[Gjermund Torp @gjermundtorp]

@Conservatron1 @stats_feed Check worlds sportiest nation. Statistics across all sports. Norway on top.

[Gjermund Torp @gjermundtorp]

@Alan_Couzens @ree1dist Should it have been peak fitness potential? Which is another thing of course.

[Gjermund Torp @gjermundtorp]

@Alan_Couzens Hi Alan! I’m 58 and I’m reading the book «Fast after 50» by Joe Friel. It’s 10 years old. He argues that aging athletes need HIT workouts to maintain their fitness.

[Gjermund Torp @gjermundtorp]

@LeddyLLC Won’t they mix in your stomach anyways?

[Gjermund Torp @gjermundtorp]

@EurosportNorge “Hei Eurosport! Er egentlig alle syklene i Tour de France like gode? Eller finnes det forskjeller som gir noen lag fordeler?”

[Dr Paddy Barrett @Paddy_Barrett]

Hearing Loss is a major risk factor for dementia.

Most people are unaware of this fact.

And more importantly that this risk can be reduced.

🧵👇

/1

[Gjermund Torp @gjermundtorp]

@Paddy_Barrett So the gains made over eg 6 months could/will be lost much faster if you are completely inactive? How fast? Any rule of thumbs? 3 up 1 down?

[Gjermund Torp @gjermundtorp]

@heyshrutimishra Send

[Gjermund Torp @gjermundtorp]

@Paddy_Barrett Is walking in itself key, or is cycling almost equally good done with about the same HR?

[Gjermund Torp @gjermundtorp]

@Alan_Couzens But point taken!

[Gjermund Torp @gjermundtorp]

@Alan_Couzens Is this good enough for recreational athhletes, weekend warriors, semi-elite, elite? I would believe on order to be fast / get faster, you would need structured workouts as well?

[Gjermund Torp @gjermundtorp]

@Alan_Couzens I’m sure your’e right. Can you please write something about how to track it?

[Gjermund Torp @gjermundtorp]

@Alan_Couzens I think I can do that to, but my HRV will be the hardest part. Could that be because of my genes?

[Gjermund Torp @gjermundtorp]

@IetsIearn Top right + bottom left is 44 kg. Minus one cat and a bunny is 34 kg for two dogs = 17 kg for the dog. 17+10=27

[Sepura @SepuraLtd]

That's a wrap on this year's @BAPCOEvent ✅

It's been great to share #Sepura's new hand-portable device, the SCL3, with #PublicSafety users and discuss migration to #MissionCritical broadband. Thanks for stopping by!

Learn about the SCL3 👉 https://t.co/AX7DqbGHKu

#BAPCO2024

[Gjermund Torp @gjermundtorp]

@Alan_Couzens But IF I only have 8-10 hours for training, does the same apply? How should I use this time re high/low intensity?

[Gjermund Torp @gjermundtorp]

@askamycollins Thanks! I never knew of Aphanstasia until I read your post. Took a test which said I probably got it. I can’t see anything when I close my eyes. I don’t hear songs either. I dream pictures though.