valentino

Coach Sykes USATF-AAU Getting it done Learn live and leave your legacy

[valentino @gjtctrack]

@WhatMommaKnows @Derricklayton21 Only at SykesSpeedMasters 💪🏿😤

[valentino @gjtctrack]

@WhatMommaKnows @Derricklayton21 I told you, you would undoubtedly run 6.3, let’s get back in the lab and jump straight to 6.1.

[valentino @gjtctrack]

Off season training in full effect. You can’t be a 1 if your are training like a 2!
#football #ashbrookfootball #workout #speedtraining #collgefootball

[valentino @gjtctrack]

@lamont_iii @CoachBowser2 @Fa1conFb @CoachTate3 @CoachGC_Hobbs @TDBELL29 @Kjaariahdad @CIAAForLife @HBCUSports1 @KOlsen19 Congrats! Relationships matter, I’m happy that you are going to a place where the coach wants you and has a plan for you.

[valentino @gjtctrack]

@cts_techhelp @http_aaroncarey @CoachRandy6 @1Quake32 @ScootCoach @jerecruiting7 @Chosen1Training @pepman704 @AmyMierzwaPSPT Merry Christmas

[valentino @gjtctrack]

@j_lane_2 @elijah_metcalf Congrats

[valentino @gjtctrack]

@Garyn_Mcdougald @Mrshutdown Congrats

[valentino @gjtctrack]

@kamari_houze Yes sir is about to go down

[valentino @gjtctrack]

It’s Go Time

Don’t wait for the season to start, let’s get better in the off-season.

Contact Coach Sykes 704-917-8097

https://t.co/CK1TMHnja8

[valentino @gjtctrack]

For all athletes that need help with running technique, block work, hurdles and more.

Don’t wait for the season to start, let’s get better in the off-season.

Contact Coach Sykes 704-917-8097

https://t.co/CK1TMHnja8

[valentino @gjtctrack]

@Garyn_Mcdougald Congrats

[valentino @gjtctrack]

@ASmithJ03 @HRHSrecruits @704ragingbull @CoachShepHR @CoachZapHawkins @CoachLyberger @DaveCecchini @Bucknell_FB Congrats man

[valentino @gjtctrack]

@TyrellD28 @GSAthletics_FB @GATALifestyle @chadlunsford @coach_sloan @704ragingbull @CoachShepHR @SC_DBGROUP @RaginRidgeFB Congrats

[valentino @gjtctrack]

Parents Need A Break Speed Camp

StartIng September 7th

Sykes SpeedMasters Running Center

You can select the morning or evening session.

Days: Monday, Tuesday, Wednesday or Thursday

Times: 12:30pm-2:30pm or 3:00pm-5:00pm

[valentino @gjtctrack]

Parents Need A Break Speed Camp

StartIng September 7th

Sykes SpeedMasters Running Center

You can select the morning or evening session.

Days: Monday, Tuesday, Wednesday or Thursday

Times: 12:30pm-2:30pm or 3:00pm-5:00pm
The home of the 4.4 40.

[valentino @gjtctrack]

@ajdavisingram @CoachKTinsley @CoachCoiro @TheCoachLj @ToCreek Nice to see you using the knees and not the feet.
Looks good

[valentino @gjtctrack]

Parents Need A Break Speed Camp

StartIng September 7th
Sykes SpeedMasters Running Center
You can select the morning or evening session.
Days: Monday, Tuesday, Wednesday or Thursday
Times: 12:30pm-2:30pm or 3:00pm-5:00pm

[valentino @gjtctrack]

Congrats

[Elijah Metcalf @elijah_metcalf]

Next chapter‼️ #BookofEli
@CoachSilvoy @MTFB_Recruiting

[valentino @gjtctrack]

Parents Need A Break Speed Camp

StartIng September 7th

Sykes SpeedMasters Running Center

You can select the morning or evening session.

Click the link for more details

https://t.co/cZZrKZwISp