You will only need a supplement if you are not eating enough food or on a very low calorie diet, you have conditions that increases nutrient loss like burns, or you're taking certain medications which can interact to the metabolism of nutrients leading to risk of deficiency.
Reminder to self:
Just because you finished reading the study material does not mean you understood or remembered everything in it.
Put yourself to the test.
Do practice tests to identify your knowledge gaps.
And make sure you don’t make the same mistakes next time.
Ang National Nutrition Council ay nakikiisa sa selebrasyon ng National Breastfeeding Awareness Month ngayong Agosto na may temang "Enabling breastfeeding: Isulong ang ligtas at malusog na pagpapasuso para sa manggagawang Pilipina!"
✅ undergrad
salamat up
“Someday, we’ll meet again. No one knows where it goes.”
JAN FRANCOIS BALLEBAR SEVERO
2019-0***7
Bachelor of Science in Materials Engineering, summa cum laude
University of the Philippines Diliman
Class of 2023
#Sablay2023
Kingina talaga ng mga daldalan namin ng mga marurupoks inabot na ng alas kwatro! Nakailang babye na tapos pag may nasabing isang word, eextend ng isa't kalahating oras pa HAHHAAH