5 Important Things to Know About Toxic Shame https://t.co/YGTYLnmEx1
Toxic shame can and needs to be understood and healed to improve our individual and collective emotional health. The first step is learning more about this destructive emotion. Here are 5 important things:
Neuroscience (and a Small Dose of Emotional Intelligence) Reveals the Simple Trick to Learn a Lot More--With a Lot Less Effort https://t.co/Ko3Awid14N
Learning more efficiently is a matter of time--but not in the way you might think.
We waste time and energy waiting for a path to appear, but it never does. Because we forget that paths are made by walking, not waiting. And we forget that there's nothing about our present circumstances that prevents us from making progress again, one tiny step at a time.
Be selective in your battles. Oftentimes peace is better than being right. You simply don't need to attend every argument you're invited to. Take this to heart. As you age, you'll learn to value your time, genuine relationships & peace of mind, much more. Little else will matter.