@MissVatta You’re genuinely a sick, disgusting, worthless piece of shit and I swear on everyone I love, if I EVER saw you in real life I would beat you to death you terrible man. I hope your entire family dies a brutal death for being responsible of this outcome you sack of shit
@ceceomfg i’d recommend going into websites and stuff to find your basal metabolic rate, maintenance calories and shi like that, invest in a food scale and start calorie tracking + tracking macros. indulge in a little caloric surplus for around 2 months and you should be good