sofia 🧘🏽‍♀️

classical literature, holistic health, farmers markets, beef liver, strawberries, sourdough, burdock root tea, and love / 🥩🥑🫐🍯 🥛

[sofia 🧘🏽‍♀️ @glossiermodel]

༺ all threads ༻
・. + guides / polls / etc .・

[sofia 🧘🏽‍♀️ @glossiermodel]

@thegenesisbl0ck I am so excited for you!!

[sofia 🧘🏽‍♀️ @glossiermodel]

@red_golden_dog @SarAllyce Exactly. Too many variables to consider.

[sofia 🧘🏽‍♀️ @glossiermodel]

Even if you measure the weight, I don't think those people are accounting for the way they cook it. Some people cook their protein so much that there is more water evaporation, thus making the food weigh less. They think they got rid of all the grease when in reality, it could have been the water. It is way too many variables/a waste of time for the average person.

[sofia 🧘🏽‍♀️ @glossiermodel]

@SarAllyce 100000%. I hate when people say this. You don't even know how much grease remained. How do you measure that?

[sofia 🧘🏽‍♀️ @glossiermodel]

@enigmasum Your skin looks phenomenal though

[sofia 🧘🏽‍♀️ @glossiermodel]

🚨 the taurine pushers DID NOT lie: if you have period cramps, take TAURINE!! I have been taking 1000mg of taurine everyday for the last 2 months and this is the first time I’ve actually felt NO discomfort in my cycle. The other stuff I’ve been doing (progesterone, healthy eating, magnesium) helps but it isn’t 100% removed and I need to avoid people because I cba.🚨

[sofia 🧘🏽‍♀️ @glossiermodel]

pho and bone marrow dinner

[sofia 🧘🏽‍♀️ @glossiermodel]

@yearning______ I want to deactivate sometimes because I get irritated by the dumb things I see on here but then where will I get my health advice

[sofia 🧘🏽‍♀️ @glossiermodel]

@cityg0rl please dont hurt me anymore

[sofia 🧘🏽‍♀️ @glossiermodel]

one thing im having difficulty with is consuming taurine before bed. i've seen people claim it helps with sleep, but i feel so energized on it. i just want to stay up imagining and thinking (creatively... poetically...),

[sofia 🧘🏽‍♀️ @glossiermodel]

@yearning______ you deserve this and more.

[sofia 🧘🏽‍♀️ @glossiermodel]

@RoseyGhoul @thegenesisbl0ck jesus read the room

[sofia 🧘🏽‍♀️ @glossiermodel]

@TRASHKlTTY isn't this just what they used to do when men are courting you? i've never seen my boyfriend more than once a week. unless we attended the same university or something of that nature, he should be busy working (and vice versa... or he should assume im too busy... kind of).

[sofia 🧘🏽‍♀️ @glossiermodel]

@DerelictExile @BioavailableNd you can pick and choose what is good and what is not

[sofia 🧘🏽‍♀️ @glossiermodel]

@BioavailableNd if i wanted to have a smoothie, would it make a difference if i had it "refrigerated" cold or "room-temp" vs "frozen" cold?

[sofia 🧘🏽‍♀️ @glossiermodel]

started my pilates training and it's surprisingly more difficult than expected to study for it. thank god i never tried to go to med school - law school is enough for me.

[sofia 🧘🏽‍♀️ @glossiermodel]

@knittedmugs @pastryangel it's not

[sofia 🧘🏽‍♀️ @glossiermodel]

If I want to do acupuncture for PMS reasons, should I wait until my luteal phase, or can I do it now while I’m in my follicular phase?

[sofia 🧘🏽‍♀️ @glossiermodel]

happier grocery organ blend… never tried beef organ pills before and I can’t consume beef liver (even frozen, swallowed. it’s just so gross to me)

[sofia 🧘🏽‍♀️ @glossiermodel]

@lijoscha I think if you're single/not wanting to be in a serious relationship, exercising semen retention is healthier because most men use porn/random hookups. If not, then I agree.