☁️if you have a stuffed nose, hold your breath until your survival mechanism kicks in and clears your nose for you
☁️if you need some ideas and creativity, raise your eyebrows
☁️if you burn yourself on your finger, press it on the back of your ear, the heat will spread to your body
☁️scratch the back of your calf to suppress the urge to go to the bathroom
☁️if you wanna get rid of your gag reflex, grab your left thumb inside your wrist
☁️before getting a vaccine shot, cough right before the needle hits your skin (it blocks your pain receptors for a brief moment- almost painless shot)
☁️if you get side cramps while running, exhale when your left foot hits the ground and inhale when your right foot lands