DRINK AS MUCH AA POSSIBLE :
Drinking as much water as possible between Iftar (dinner) and Suhoor (pre-dawn meal) reduces your risk of dehydration during fasting.
DON'T OVEREAT : Overeating and excessive consumption of high-fat foods in particular may result in indigestion and weight gain. “Slow down and enjoy each mouthful of your food,”
YOGURT : Yoghurt is great to keep your thirst at bay the next morning. Add fruits to yoghurt as they are filled with water and help you retain it over the next day.