Glutemaxguy

Glute maxing until I can't fit into my pants
Daily updates 🍑
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Workout guide PDF ⬇️

[Glutemaxguy @glutemaxguy]

Day 41 glute maxing until my butt gets too big for my pants. I worked out in a hotel today and I brought a band with my which made it really easy to workout while traveling. The floor was a soft carpet which made it kinda hard to balance

[Glutemaxguy @glutemaxguy]

Day 40 glute maxing until my butt gets too big for my pants. I swapped out Bulgarian split squats for curtsey lunges today. They got me really out of breath and idk if they were as effective as Bulgarian split squats

[Glutemaxguy @glutemaxguy]

@YourFriendKevin Yup that’s me 🙂‍↕️

[Glutemaxguy @glutemaxguy]

@stud3788 I alternate between heavy compound movement days and light active recovery days. I do three each and one full rest day per week

[Glutemaxguy @glutemaxguy]

Day 39 glute maxing until my butt gets too big for my pants. I show the correct way to do airplanes today. Today was a full rest day for me and tomorrow I’m back in the gym

[Glutemaxguy @glutemaxguy]

Never thought I would be featured in Elle 😯🍑

[ELLE México @ELLEMexico]

GymTok tiene una nueva obsesión: El glute maxxing está abriendo una conversación sobre estándares corporales, algoritmos y masculinidad.
https://t.co/ThiXcsTF7d

[Glutemaxguy @glutemaxguy]

Day 38 glute maxing until my butt gets too big for my pants. I explain how to do airplanes at the end of the video. Today was my last day before taking a full rest day tomorrow

[Glutemaxguy @glutemaxguy]

Day 37 glute maxing until my butt gets too big for my pants. Spammed hip thrust movements today with traditional hip thrusts and 21's, and I also threw in some Bulgarian splits squats be I'm determined to nail down the form

[Glutemaxguy @glutemaxguy]

Day 36 glute maxing until my butt gets too big for my pants. I'm looking for new exercises to try that I can do either banded or with just body weight. Let me know what I should try!

[Glutemaxguy @glutemaxguy]

Day 35 glute maxing until my butt gets too big for my pants. I'm trying to fix my form on my right leg for my Bulgarian split squats. I also tried RDLs for the first time in a while today and I felt it equally in my lower back back, glutes, and hamstrings

[Glutemaxguy @glutemaxguy]

Day 34 glute maxing until my butt gets too big for my pants. Today was a light day and I'm essentially rehabbing my muscle between heavy days. I do this to lower my risk of injury since I'm working my glutes out so often

[Glutemaxguy @glutemaxguy]

Day 33 glute maxing until my butt gets too big for my pants. This was my first heavy day after taking a rest day. I went up in weight in hip thrust and down in reps. Active recovery day tomorrow

[Glutemaxguy @glutemaxguy]

Day 32 glute maxing until my butt gets too big for my pants. If you want breakdowns of all my workouts and meals, I have them in the link in my bio! Today was a rest day and tomorrow I go heavy again

[Glutemaxguy @glutemaxguy]

Day 31 glute maxing until my butt gets too big for my pants. Today was my last day before my rest day. Light days like today are essentially active recovery days. Splitting the week up like this allows me to go heavy 3 days a week while minimizing my injury risk

[Glutemaxguy @glutemaxguy]

Day 30 glute maxing until my butt gets too big for my pants

[Glutemaxguy @glutemaxguy]

Day 29 glute maxing until my butt gets too big for my pants. I spent the last few days traveling and sitting in a car for a long time. Today was the most sore l've been since starting, and l think being sedentary was a big contributing factor

[Glutemaxguy @glutemaxguy]

Day 28 glute maxing until my butt gets too big for my pants. Used a hotel gym today with limited equipment but I feel like I still got a good work out in

[Glutemaxguy @glutemaxguy]

Day 27 glute maxing until my butt gets too big for my pants. Traveling today and had to work out in a hotel room. It honestly worked out pretty good bc I only use a band on my light days and it's easy to travel with

[Glutemaxguy @glutemaxguy]

Day 26 glute maxing until my butt gets too big for my pants. Today was my first heavy back back after a rest day, I cramped much less during the hip abductions, idk why

[Glutemaxguy @glutemaxguy]

Day 25 glute maxing until my butt gets too big for my pants. Full rest day today and I break down how I structure my weeks