Gráinne Nic Giolla Rí 🇺🇦

Proud mom to 4 awesome girls & one 4-legged friend, runner in rehab le cúpla focail, Personal Trainer & Fitness Instructor

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@JeffEisenband And sponsored by @Nike even then!!!!

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@MaiaDunphy 😢

[The Irish Times @IrishTimes]

In today’s letters to the Editor, Aisling Mullally – a primary school teacher from Dublin – writes that ‘childhood in our country is in a state of crisis’.

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@MaiaDunphy Isn’t it fabulous 🧘🏼‍♀️🙏

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@CrazyVibes_1 Beautiful 🥰

[All On The Board @allontheboard]

Please ask for help if you’re not feeling alright and all you see is a tunnel at the end of each light.

[TG4 @TG4TV]

Samaritans
☎️116123

Childline
☎️1800666666

Women's Aid
☎️1800341900

Aware
☎️1800804848

Men's Aid
☎️015543811

Dublin Rape Crisis
☎️1800778 888

Bodywhys
☎️1890 200 444

Pieta House
☎️1800 247 247

AA
☎️1800 459 459

Gamblers Anonymous
☎️01 872 1133

Nollaig Shona…🎄

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@MaiaDunphy 🤣 definitely required for this

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@Danielsvoyage28 @allirelandref Happy birthday @allirelandref

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

#lifeisfragile #donateblood

[Stefan Moore ★ @2StefanMoore]

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27:

“It’s a strange thing knowing you’re going to die young.

At 26, I thought I had time…
To fall in love.
Start a family.
Grow old.

But cancer doesn’t care about plans.

Now, I understand how fragile life really is. Every single day is a gift, not a guarantee.

I’m not writing this to scare you. I’m writing to remind you: really live.

Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it.

Go outside.
Look at the sky.
Feel the sun.
Just be.

Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love.

Laugh more.
Write a note.
Tell someone you love them.

Complain less.
Give more.
Helping others brings more joy than anything you can buy.

Be present.
Put your phone down.
Show up - really show up.

You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life.

Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to.

And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever.

Thank you for reading this.
Live your life well.

And maybe… we’ll meet again someday.”

Holly 🩷

Repost & share Holly’s important advice. ❤️

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@tomdoorley 💔💔💔💔💔

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

Join me tomorrow @LawSocIreland for @parkHIIT Stoneybatter @ 10am… don’t forget to register 💪🏻

[parkHIIT @parkHIIT]

parkHIIT this weekend. Who's in???

https://t.co/tILjvfeRrV

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

Always captures it 🙌🏻

[⭐ amy o'connor ⭐ @amyohconnor]

Year end thread?

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@MaiaDunphy Incroyable 🥰

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@Jarlath Three nights 🙌🏻

[Maïa Dunphy @MaiaDunphy]

Listened to the horrific clip from @mperlmuttermd on @PatKennyNT
“All of the disasters I’ve seen, 40 mission trips, 30 yrs, Ground Zero, earthquakes, all of that combined, doesn’t equal the level of carnage that I saw in just my first week in Gaza”

https://t.co/WU390wyIQd

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@MaiaDunphy 😂 emoji required 🤣

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@MaiaDunphy @modelstrangers I hear 👂 you 🥰

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

We haven’t yet realised that misogyny is one of the most dangerous weapons on Earth. The best friend of authoritarians and oligarchs. The handmaiden of tyrants.
Worst of all, we haven’t yet realised that misogyny represents the most urgent and pressing threat to global security.

[Carole Cadwalladr @carolecadwalla]

They came after me with the cat lady shit too. So please just sit down & listen.

Misogyny is one of the deadliest weapons on earth. Misogyny is electoral interference. Misogyny is a national security threat so lethal we can’t even see it.
https://t.co/0Ll2tdji0t

[Gráinne Nic Giolla Rí 🇺🇦 @gmacgr]

@Jarlath Shocking. Thanks for sharing. Spotlight should be shone on this regime…especially given its high profile holiday & work destination among the Irish.