Garrett Chin

Husband, son, brother, uncle. DPT, MS, ATC. Novel, Non-threatening, Non-painful = Making the world a better place.

[Garrett Chin @GmanC13]

Managing energy, not time, is the fundamental currency of high performance. Balance the system: physical, emotional, mentally & spiritual.

[Garrett Chin @GmanC13]

Pain and Anxiety Impact Breathing on a Cellular Level - Neuroscience News

Great read! https://t.co/UkbP8BYSGS

[Garrett Chin @GmanC13]

Improve your breathing.... https://t.co/sMzkVd957Y

[Garrett Chin @GmanC13]

Become A Better Ally. Anti-Racist Resource Guide

[Victoria Alexander @victoria_phd_]

I’ve been getting a lot of questions from my non-Black friends about how to be a better ally to Black people. I suggest unlearning and relearning through literature as just one good jumping off point, and have broken up my anti-racist reading list into sections:

[Garrett Chin @GmanC13]

Luck is what happens when preparation meets opportunity.
-Seneca

Therefore don’t go knocking on opportunity’s door and not be ready.

[Garrett Chin @GmanC13]

If you want to have BREAKTHROUGHS in your LIFE.

You have to BREAK UP your PATTERNS.

Learn to be comfortable with the uncomfortable(s).

[Garrett Chin @GmanC13]

😳

[Garrett Chin @GmanC13]

HALT! Take a minute to appreciate Dan Houglum's "Bruce Wayne" position through the lens of @postrestinst "Myokinematic Course". Great updates and more appreciation for Myokin and (L) AIC perspective. #PRI #PhysicalTherapy

[Garrett Chin @GmanC13]

Let kids play. Experience. Process. Learn. Readapt. Grow.

[Aaron Schwenzfeier @ASchwenzfeier]

You Make the Call... does this six year old:

a) rupture both patellar tendons
b) tear her right ACL
c) become emotionally scarred for life
d) survive to play another minute

Stay tuned...

[Garrett Chin @GmanC13]

@tbesse29 Pliability at its finest.

[Garrett Chin @GmanC13]

@coach4wellness being cool in his left side. Third time taking "Postural Respiration" course and keeps getting better.

Thankful for @postrestinst

[Garrett Chin @GmanC13]

Same. Somethings never change.

[Cookie Monster @MeCookieMonster]

Me after me eat cookie:

[Jaycob Ammerman @Jammer2233]

Brad Stevens on building confidence

“You build confidence by doing really hard things over & over - cause that’s your intent - that’s your focus - your job is your focus.”

“The game honors toughness.”

📽 @celtics

[Garrett Chin @GmanC13]

Humanity 🙏

[Dalai Lama @DalaiLama]

We all want to live a happy life, so we have to learn to live together in trust and mutual respect. We do have differences of race, nationality, religious faith and so on, but these differences are secondary in comparison to our equality in being human.

[Garrett Chin @GmanC13]

Neuroplasticity and patience 🙏

[Sean Light @SLight20]

If you're trying to create a new and improved movement or posture, please understand that you cannot erase an old one. You must create a new, stronger one. This takes time. If you can accept this, you're off to a great start.

[Garrett Chin @GmanC13]

If you want to succeed as bad as you want to breathe, then you'll be successful.

[Garrett Chin @GmanC13]

Write it out and put in perspective. 🙏

[Mike Davis @MikeDavisDPT]

What is your ikigai?

[Garrett Chin @GmanC13]

Show gratitude daily. 🙏 https://t.co/DYhnw6nZyr

[Dalai Lama @DalaiLama]

While many people consider sensory experience as the main source of happiness, really it is peace of mind. What destroys peace of mind is anger, hatred, anxiety and fear. Kindness counters this—and through appropriate education we can learn to tackle such emotions.

[Garrett Chin @GmanC13]

Always speak the language of love https://t.co/YGREKiX0Sz

[Dalai Lama @DalaiLama]

Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.

[Boston Celtics @celtics]

"We need the whole city of Boston," Terry Rozier says for Game 7.

☘️RT if you're ready to bring it Sunday night☘️

[Dalai Lama @DalaiLama]

There are always problems to face, but it makes a difference if our minds are calm. On the surface we may get upset, but it makes a difference if we are able to stay calm in the depths of our minds.