@lilearthangelk Keep your heart in the true meaning of this. You are trying to put good into the world . Keep it up. There are people that both appreciate your gorgeousness and what you're trying to do. And to everyone else FUCK'EM!!!
Russian Shock Training (2/2)
Professor Yuri Verkhoshansky provides the foundation for much of what we see today in the plyometric world. Heres some more of his work from the early 1970โs.