Gracie L

For HKR1000

[Gracie L @gnlundrigan]

@morganavery1319 I too have learned the importance of good social connections. It is never good to study so much that you isolate from people. Spending time with friends is a great was to improve your emotional wellness by having someone to talk to and just having fun!#HKR1000

[Gracie L @gnlundrigan]

#HKR1000 my mood track has taught me the importance of incorporating an activity I enjoy into everyday because a lot of my bad moods came from stress. Doing an activity I enjoy boosts my overall mood/ emotional wellness which helps me relax and have better focus on school work.

[Gracie L @gnlundrigan]

@PilgrimLesley I think this is a great strategy as advertising if very effective, especially when you see fast food! By not seeing the advertisements you’re less likely to want the “bad” food which makes it easier to stay on track with healthy eating! #HKR1000

[Gracie L @gnlundrigan]

https://t.co/l1tzwATwHM

[Gracie L @gnlundrigan]

The news story talks about the importance of mental health and stress breaks, which is a large part of Emotional wellness. By having breaks, this prevents people from hitting a burnout point. Having good emotional wellness aids in overall well-being and productiveness. #HKR1000

[Gracie L @gnlundrigan]

@LynnVanzutphen This is true! Going to the gym for me is something that always helps to improve not only my physical but emotional wellness. It is how I get a mental break from school which is super important and helps to relieve stress! I would recommend physical activity to all! #HKR1000

[Gracie L @gnlundrigan]

#HKR1000 I noticed that 58% of people felt as though they need more sleep.Getting proper sleep is so important and can play a key role in many things like helping you preform and feel your best. It can even reduce stress,improve your mood and help you think more clearly!