@[email protected]

Not much to say.

[@[email protected] @gnomulf]

@JasonFitz1 How much does it matter how I train my aerobic base; how much will long low-heart rate rowing or cycling help my endurance for running, compared to a long run?

Asking, as trying to take care of some small injuries...

[@[email protected] @gnomulf]

@8ntmuch

[Von Glitschka @Vonster]

Did you read @Zoom dumbass updated terms? Won’t be using their service anymore. And BTW your logo and brand mark are clip-art quality.

[@[email protected] @gnomulf]

Jeg vil ha pant på handlenett. Så slipper jeg å ende opp med 100 stk i skuffen i gangen, særlig nå som plastposeprisen øker.

For jeg har ikke håndveske full av handlenett. Men er god på å pante flasker.

#plastpose @miljofondet

[@[email protected] @gnomulf]

Jeg vil ha pant på handlenett. Så slipper jeg å ende opp med 100 stk i skuffen i gangen, særlig nå som plastposeprisen øker.

For jeg har ikke håndveske full av handlenett. Men er god på å pante flasker.

#plastpose @miljofondet

[Alan Couzens @Alan_Couzens]

"But I can't train 2-3 hours a day, I'm not training for the Olympics!"

The thing that must be understood..

Low intensity training volume is not only central to endurance performance. Low intensity training volume is central to long-term health!

The current predicament...

Person wakes up, rushes to car & spends 30min to an hour with cortisol elevated, blood glucose elevated, lactate elevated, getting stressed out driving to work. 😡

Person arrives at work, sits down for 8hrs + and values of all of the above markers only go up from there!

Person is aware of the importance of health and fitness, so person drives to the gym, pushes the intensity of an hour long workout that only sends all of the above even higher!

Person drives home, eats a quick convenient meal, & is surprised how hard it is to get good sleep!😵‍💫

Person begins the pattern all over the next day.

Our system is not built to survive this pattern. This pattern repeated year after year will lead to very poor health at a very early point in your life. 🤒

Fitting a large amount of movement into the day to modulate cortisol, to modulate blood glucose, to modulate blood lactate is not a luxury, it is what your body needs to function properly. It is how it/you were built to live!

And, with that, I'm off to toodle around on the bike for 3 hours. 🚴

/end manifesto.

[@[email protected] @gnomulf]

@Alan_Couzens Agreed 👍 but even if it's too boring to talk about to your buddies the next day, going for a moderate run still spark joy in my own mind.

[@[email protected] @gnomulf]

@minchinton Not muddy?

[@[email protected] @gnomulf]

@0xgaut 2 hour lunches wtf

[@[email protected] @gnomulf]

@eLLiejG Bar mitts for sure. Can wear thin gloves inside and keep warm even in -10c

[@[email protected] @gnomulf]

@jessicamalonso Fitbit watch. Got me started running. Now replaced with a Garmin

[@[email protected] @gnomulf]

@jonsvt They are blocking them completely now, i could not post mine.

[@[email protected] @gnomulf]

So twitter blocks these now... Insert https://socialDOTvivaldiDOTnet/@gnomulf
It is a bit clunky, but ...

[@[email protected] @gnomulf]

Vet ikke hvordan man skriver noe på Twitter lenger jeg. Hva vil dere høre om? Spiser en banan og tar d-vitaminene mine.

[@[email protected] @gnomulf]

Now also @[email protected]
On Mastodon

But i have only 1 follower (@minchinton) and all i got on my timeline are nasa space pictures.

Happy weekend!

[@[email protected] @gnomulf]

Har sagt det hele tida!

[CNN @CNN]

After six months of a 4-day workweek trial program, most of the 33 companies and 903 workers who participated are unlikely to ever go back to a standard 5-day week. https://t.co/ffLhk2rjg4

[Brent Toderian @BrentToderian]

What if every city had “Bike Buses” for kids going to school & daycare? What if safe, protected bike infrastructure made them easy? From Nijmegen NL, a #BikeBus developed in partnership with an after-school childcare. HT to great folks at @Cycling_Embassy

[@[email protected] @gnomulf]

@jensmaage Burde heller subsidiere solcelle-installasjon og oppgradering av gammel peis til ny "rent"brennende ovn!

[@[email protected] @gnomulf]

@Torkil Kjøpe billett til ungene med den nye krever at de åpner den overførte billetten med ny app (den har de ikke), mens kjøp med den gamle må åpnes med den gamle 😂

[@[email protected] @gnomulf]

@vannkoker Hadde stjålet en av hver sokk.