TRIO by Coach Gareth

World-class endurance coach. Former IM pro and Team Great Britain Long Course. TRIO - #trainsmarter w/ Sports Science! SoCal's Endurance Sports Science Center.

[TRIO by Coach Gareth @go2TRIO]

It's super important to understand what goes in your body. Check out this list of 10 popular foods and what they do for you! https://t.co/4CS4dOhNjZ

[TRIO by Coach Gareth @go2TRIO]

If you're one of those folks who always has back pain, specifically after a good workout — check out these stretches! https://t.co/Wv2U3qDrIL

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Love this! Let's face it, we all have either an insane sweet tooth or we crave salty foods at some point. Here's a remedy: https://t.co/Fkc4pXNxVd

[TRIO by Coach Gareth @go2TRIO]

Weak glutes? Check this out! https://t.co/T2Iaiis6Qi

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Just 🛑 and take a breath. https://t.co/221wAPrwYo

[TRIO by Coach Gareth @go2TRIO]

While we want you guys to come train with us 7 days a week (Yes, all week!) — It doesn't always work that way.

That's why we love this article so much! You can do this 4-minute workout practically anywhere. Check it out: https://t.co/cZnU2bGl6U

[TRIO by Coach Gareth @go2TRIO]

Eat your 🥦! Check out these seven incredible health benefits of the 11th most eaten vegetable in the USA! https://t.co/DfJlDqou3K

[TRIO by Coach Gareth @go2TRIO]

"I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too."

Ruben Studdard, Recording Artist

Be like Ruben. 💪🏿

[TRIO by Coach Gareth @go2TRIO]

We LOVE this article on success from Forbes. Right on time for #SelfCareSaturday! https://t.co/W3IWMZCQqG

[TRIO by Coach Gareth @go2TRIO]

The first step in strength building starts from within (No, literally) 💪🏿 https://t.co/gYpr2JM8bH

[TRIO by Coach Gareth @go2TRIO]

We talk a lot about mobility and strength in fitness — but meditation and deep breathing is just as important. 🧘🏾‍♂️ (via TIME) https://t.co/pAlSSkDZIn

[TRIO by Coach Gareth @go2TRIO]

Alright, so you're flexible. But how well can you move effectively during a workout? https://t.co/R6I3A31nbP

[TRIO by Coach Gareth @go2TRIO]

People always ask: What's the first thing you should do in the morning to maintain a healthy lifestyle? Check this out: https://t.co/hlPHzfVni9

[TRIO by Coach Gareth @go2TRIO]

Self-care Saturdays are all about doing things for the better well-being of YOU. It's the weekend — get your sleep! (But do it right!) https://t.co/Dkw0m27GS9

[TRIO by Coach Gareth @go2TRIO]

The Terminator himself, Arnold Schwarzenegger once said: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

Choose... https://t.co/7HlaCWC43E

[TRIO by Coach Gareth @go2TRIO]

We can all agree: Muscle strain is the worst when you're trying to get a good exercise in. Let's dive into back muscle spasms with MoveU" https://t.co/wH6p2iKRtI

[TRIO by Coach Gareth @go2TRIO]

Looking for a creative breakfast recipe to utilize with your meal plan?

This breakfast bowl looks like a fantastic, healthy way to start your day! https://t.co/Uzir42RGtg

[TRIO by Coach Gareth @go2TRIO]

Sure, it's trendy right now. A diet just in time for summer. But is it actually safe for your body to be on Keto? https://t.co/Mw2SBsEYvk

[TRIO by Coach Gareth @go2TRIO]

Self-Care Saturday: The article might be from Men's Health, but this is for everyone. Happy weekend! 🧘🏾‍♂️🧘‍♂️🧘🏼‍♀️ https://t.co/v5bwW9AgKt

[TRIO by Coach Gareth @go2TRIO]

Strength = healing. What an amazing article about positivity, strength, and healing pain from MoveU 💪 https://t.co/XnhLysxZAn