goperformance PTC

24/7 gym; small group training programs for adults and athletes

[goperformance PTC @go_performance]

Congrats to some of our goperformance athletes for their accolades on the lacrosse field.

https://t.co/lhvduQZY2K https://t.co/lhvduQZY2K

[goperformance PTC @go_performance]

Travel Workout - Total Body Endurance. Save this workout for if you are away on Spring Break this week or if you have a vacation coming up. There's an ap called "interval Timer" that is free and makes keeping... https://t.co/9wM84odCdp

[goperformance PTC @go_performance]

Get your adolescents strong. A study performed with over more than a million participants over the course of 24 years indicated that muscular low strength is associated with 20% higher risk of death from any case. The risk... https://t.co/Z2QjboEIk7

[goperformance PTC @go_performance]

Congrats to our Athlete of the Month. Riley Earl is a seventh grader at Trinity Christian School. Her dedication to training and her performance improvements earned her this honor. Read more about her... https://t.co/4lUgNykkAD

[goperformance PTC @go_performance]

If you are hitting the road for Spring Break, we've designed some easy to follow workouts for you. Most require little to no equipment. Check it out:... https://t.co/q7mam5ZEyy

[goperformance PTC @go_performance]

A huge congrats to these athletes from Trinity for signing to run track at Augusta College this Fall. Kyle McGuire and Claire Geerlings are goperformance athletes and have worked so hard on the track and in the... https://t.co/QHobt4nNXq

[goperformance PTC @go_performance]

“Our kids love goPlay. They love the games each week, learning new skills and the energy that Coach Louis brings to the class.”

Enroll your son or daughter in our fast growing program called goPlay. A new block of classes begins 4/8. — at... https://t.co/c2bmwHYRXq

[goperformance PTC @go_performance]

"What should I eat?" We hear this question a lot. Most people need a simple, easy to follow guide. Check out this printable info-graphic to help make some better food choices:

https://t.co/MaVzBTEs3O https://t.co/MaVzBTEs3O

[goperformance PTC @go_performance]

Congrats to one of our goperformance members and local police officer, Brandon Akins on his recent recognition. All first responders receive 10% off their memberships. Brandon Akins https://t.co/tRl5H0nMxM

[goperformance PTC @go_performance]

Lane had the opportunity to speak at Starr’s Mill FCA this morning. He had an encouraging message for their group and they provided this recap. Lane truly cares about our adults and students in this community. Thanks for the invitation! https://t.co/dGhQITrVGi

[goperformance PTC @go_performance]

The Montgomery Four Pack! 🤩💙 https://t.co/Nkb6g5usia

[goperformance PTC @go_performance]

This 3-week phase will focus on eccentric training for our adult program and this is a great article for the "why" behind this... https://t.co/2kafDH9ms4

[goperformance PTC @go_performance]

The big problem with nutrition information on the internet.

https://t.co/bVNBvU7yPB https://t.co/bVNBvU7yPB

[goperformance PTC @go_performance]

It's "de-load" week and you've been warned.

https://t.co/xnl5Zr962x https://t.co/Xk4RhvPDqD

[goperformance PTC @go_performance]

Know anyone like this? https://t.co/tLnbY89AyZ

[goperformance PTC @go_performance]

Congrats to more of our goperformance athletes who did well at the track meet today! — at Starr's Mill High School https://t.co/Ff9y3zyreD

[goperformance PTC @go_performance]

Our custom SORINEX racks are great for our athlete programming. This power push on the rack is great for helping an athlete generate power while on two feet (different than a traditional bench press where... https://t.co/sWHGSBm0dy

[goperformance PTC @go_performance]

Winter Break Childcare -
Monday, February 18 - 8am-1pm
Tuesday, February 19 - 7am - 10am
Wednesday, February 20 - 8am - 1pm
Friday, February 22 - 8am-1pm — at Goperformance & Fitness Peachtree City https://t.co/kth7M3FDzw

[goperformance PTC @go_performance]

50 Reasons to Strength Train. Did any of these surprise you?

https://t.co/8fTh8UNR10 https://t.co/8fTh8UNR10

[goperformance PTC @go_performance]

Let's have a little fun. The coaches are out of town and the coach for your training session today is the main character from the last show you watched. Comment below with a GIF letting us know who's in charge. — feeling funny