🚨Student athletes should:
-Play multiple sports
-Avoid energy drinks
-Drink 80-100 oz H20
-Avoid sport specialization
-Consume 3–4 balanced meals daily
-Eat two breakfasts on game day
-Sleep 8–11 hours and prioritize recovery
-Strength train under guidance of a CSCS
-Work with a sports dietitian for smart supplementation
-Avoid playing too many tournaments and showcases
This should not be controversial. Thank you for your attention to this matter.
Save the Date!
Bigger, stronger, and better than ever! Our Summer & Conditioning Program 2026 is almost here!
If you’ve got a middle or high school athlete looking to build strength, confidence, and performance this summer, you won’t want to miss this!
In case you hadn't heard, Watertown High School's boys basketball team is headed back to the state AA tourney. Here's some photos from their SoDak 16 state-qualifying win over Mitchell on Saturday. #sdpreps
https://t.co/c4xR62rbuo
Here's a video of Watertown head boys basketball coach Pat McClemans and the Arrow players hoisting a plague after winning their SoDak 16 game over Mitchell. I'll add a couple of more videos later tonight or tomorrow. #sdpreps
https://t.co/9Z0moQ3xdo
Watertown's Kaden Decker and Cole Hansen @Arrow_Football were among 13 area high school football standouts to make their college choices known on National Signing Day on Wednesday. #sdpreps
https://t.co/mRslixX06g