Arrow Strength

Strength & Conditioning of The Watertown Arrows Athletic Programs

[Arrow Strength @goarrowstrength]

Arrow Strength May Newsletter! 👊💪

[Arrow Strength @goarrowstrength]

Baseball guys finishing out the week heading into playoffs!

[Arrow Strength @goarrowstrength]

⚾️ Baseball getting geared up for playoffs! Day 1 ⚾️

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🚨Student athletes should:

-Play multiple sports
-Avoid energy drinks
-Drink 80-100 oz H20
-Avoid sport specialization
-Consume 3–4 balanced meals daily
-Eat two breakfasts on game day
-Sleep 8–11 hours and prioritize recovery
-Strength train under guidance of a CSCS
-Work with a sports dietitian for smart supplementation
-Avoid playing too many tournaments and showcases

This should not be controversial. Thank you for your attention to this matter.

[Arrow Strength @goarrowstrength]

Softball 🥎 getting their day 2 in to finish their week!

[Arrow Strength @goarrowstrength]

Softball 🥎 Day 1 getting their bodies dialed in!

[Arrow Strength @goarrowstrength]

Boy’s/Girl’s Track & Field Day 2 preparation for Watoma Relays!

[Arrow Strength @goarrowstrength]

Boy’s/Girl’s Track & Field getting ready for a big week with their Day 1 training program!

[Arrow Strength @goarrowstrength]

Get signed up today for the 2026 Summer Program!

https://t.co/QQkkSxhzgc

[Arrow Strength @goarrowstrength]

Save the Date!

Bigger, stronger, and better than ever! Our Summer & Conditioning Program 2026 is almost here!

If you’ve got a middle or high school athlete looking to build strength, confidence, and performance this summer, you won’t want to miss this!

[Hunter Peterson @hunterpeterso_n]

After a great conversation with @CoachRuss58 I’m blessed to have received my second FBS offer from Air Force! @MarcBacote @CamerJonny @JohnHodorff @Arrow_Football

[P.O. Sports @PO_Sports]

In case you hadn't heard, Watertown High School's boys basketball team is headed back to the state AA tourney. Here's some photos from their SoDak 16 state-qualifying win over Mitchell on Saturday. #sdpreps

https://t.co/c4xR62rbuo

[P.O. Sports @PO_Sports]

Here's a video of Watertown head boys basketball coach Pat McClemans and the Arrow players hoisting a plague after winning their SoDak 16 game over Mitchell. I'll add a couple of more videos later tonight or tomorrow. #sdpreps
https://t.co/9Z0moQ3xdo

[Arrow Strength @goarrowstrength]

Pause Front Squats from our winter offseason crew!

[Arrow Strength @goarrowstrength]

Girls Basketball making sure the work gets done! Day 2️⃣ In-season

[Arrow Strength @goarrowstrength]

Boy’s Basketball putting in some late in-season work!

[Arrow Strength @goarrowstrength]

Day two for boys wrestling getting it done in the early AM!

[Arrow Strength @goarrowstrength]

Day one boys wrestling getting some late season work in!

[Arrow Strength @goarrowstrength]

Winter offseason doing their movement prep work, half kneeling starts, & second lower body day!

[P.O. Sports @PO_Sports]

Watertown's Kaden Decker and Cole Hansen @Arrow_Football were among 13 area high school football standouts to make their college choices known on National Signing Day on Wednesday. #sdpreps

https://t.co/mRslixX06g