Bioverse

100% online platform committed to enhancing healthspan and longevity

[Bioverse @gobioverse]

Bioverse offers a range of affordable treatments targeting Health & Longevity, Weight Loss, NAD+ and GHS Support, and much more.

No membership or hidden fees. Only get charged when you are prescribed and shipped medication.

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[Bioverse @gobioverse]

Last, but not least, water is calorie-free, so when you opt to drink water over sugary or high-calorie beverages, you are effectively reducing your overall calorie intake.

[Bioverse @gobioverse]

Can drinking water help you lose weight? A thread 🧵...

Studies show that drinking water can help with controlling your appetite. Since our body’s signal for thirst is very similar to its signal for hunger, we can often get the two confused.

[Bioverse @gobioverse]

Drinking water also helps your body exercise more efficiently. When you are hydrated, your body is able to function optimally during exercise, allowing you to workout more efficiently and burn more calories.

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Drinking water can also help boost your metabolism. When you drink cold water, your body works to heat the water to body temperature, increasing your metabolism in the process.

[Bioverse @gobioverse]

Drinking a glass of water when you feel “hungry” and before meals can help you feel fuller and may lead to eating less.

[Bioverse @gobioverse]

Increased levels of butyrate can help reduce intestinal permeability, increase neurogenesis, improve glucose tolerance, reduce inflammation, and reduce risk of chronic disease.

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How consuming butter may help slow down aging (a thread 🧵)...

Butyrate is a short-chain fatty acid (SCFA) that occurs naturally in butter and other foods. Low concentrations of butyrate in the blood, colon, liver, and brain have been identified in various diseases...

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In summary, to increase your butyrate levels, you should consume sources of Omega-3 fatty acids, engage in aerobic exercises, and consider time-restricted eating This will help your gut produce more healthy butyrate-producing bacteria.

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*All of these can help increase butyrate-producing bacteria in your gut

[Bioverse @gobioverse]

Ways to Increase Butyrate:
• Consume Omega-3 fatty acids, such as fish, chia seeds, walnuts, soybeans, etc.
• Engage in aerobic exercises, such as hiking, swimming, cycling, etc.
• Practice time-restricted eating - limiting the number of hours you eat each day

[Bioverse @gobioverse]

Their main role is to help your body fight germs and protect you from infection and disease.

[Bioverse @gobioverse]

Last, but not least, butyrate can also help reduce inflammation in the body. Butyrate promotes regulatory T cell maturation, which are a subset of white blood cells that control how your immune system responds to foreign and internal substances.

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It may also help improve your body’s glucose tolerance, which is your body's ability to absorb glucose into tissues like muscle and fat over a specific period of time. Glucose, or blood sugar, is your body's primary source of fuel for cells, organs, muscles, and your brain.

[Bioverse @gobioverse]

Butyrate has also shown to promote neurogenesis, the process in which new neurons are formed in the brain. This can help with your cognitive ability, such as learning and memory, and aids in resistance to neurodegenerative diseases, such as Parkinson’s, Alzheimer’s, & dementia.

[Bioverse @gobioverse]

Some evidence suggests that abnormally high intestinal permeability may play a role in certain chronic diseases and inflammatory conditions.

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If your intestinal permeability is too high, your gut may start to allow more than just water and nutrients through to your bloodstream, including harmful substances, such as antigens.

[Bioverse @gobioverse]

A benefit of butyrate is that it helps reduce intestinal permeability. The mucous lining of our intestines is designed to absorb water and nutrients from our food and pass it into our bloodstream.