Dear national team coaches,
If you want to be successful, you need Arsenal players in your squad. Please understand that starting 2β3 Arsenal players in your team usually means goals.
See England Saka, Rice and Eze as example.
Thank you for your attention to this matter. β€οΈπ
Iβm finding a reason labeling my excuses is freeingβ¦ my flesh is weak but my spirit is willingβ¦ Iβm delighting in my inner beingβ¦I keep thanking God for the ordinary ππΎ
Some staples from my back day. π₯
30KG, 20R/set single arm lat pull down.
100KG seated cable row - before you speak on my row form, look up Arnold old school low row.
52KG chest supported incline row.
28KG trap thrust.
100KG trap shrugs.
Back successfully destroyed. π