Gushou

The pulse of the dragon boat community. Designed to easily manage team tasks, promote and discover events, and connect with the broader paddler community.

[Gushou @gogushou]

Is #DragonBoat Racing Causing You Shoulder Pain? Here are some tips to consider... https://t.co/za3n6GRRDQ #InjuryPrevention #PaddlesUp #DragonBoatRacing

[Gushou @gogushou]

#DragonBoatRacing fell out of fashion during the Chinese Cultural Revolution (1966-1976). The practice was associated with feudal superstition and deemed an outdated custom that aligned poorly with the revolutionary spirit of the time. #DragonBoatHistory

[Gushou @gogushou]

What are your #DragonBoat dreams? #MondayMotivation #QOTD #DragonBoatRacing

[Gushou @gogushou]

How is your #Fitness #Nutrition game? @darebees talks nutrition for different reasons. #FitFam #Food https://t.co/JexZKdMKuH

[Gushou @gogushou]

The use of dragon boats for racing and dragons are believed by scholars, sinologists, and anthropologists to have originated in southern central #China more than 2500 years ago. #DragonBoatHistory

[Gushou @gogushou]

While #DragonBoat is a full body workout, you need to keep up the strength in your hands, wrists, and forearms for max paddle control. Check out this workout from @drleviharrison! #TrainingTips #Fitness https://t.co/UdGZl6Ha48

[Gushou @gogushou]

Sometimes you need to look beyond your body's strength. #MondayMotivation #DragonBoat #Fitness #PaddleFam

[Gushou @gogushou]

@FitnessMagazine says snacks after your workout are good, so munch away! #Food #Fitness #DragonBoat https://t.co/pCUqfRuV5M

[Gushou @gogushou]

Both #DragonBoatRacing and the ancient Olympiad included aspects of religious observances and community celebrations along with competition. #DragonBoatHistory

[Gushou @gogushou]

Looking for back pain relief? Try these stretches from @FitnessMagazine #Fitness #DragonBoat #TrainingTips

[Gushou @gogushou]

Where do you dream of going? #MondayMotivation #QOTD #DragonBoat #PaddlesUp

[Gushou @gogushou]

Believe the hype and check out these #superfood recipes from @goodhealth to get you through the day and your workout! #Fitness #DragonBoat #Food https://t.co/XCbaBRrnMM

[Gushou @gogushou]

Traditionally, dragon boats were made of wood. Now, boats are being made for competitive purposes out of carbon fiber and other lightweight materials. #DragonBoat #DragonBoatHistory

[Gushou @gogushou]

Get A Grip! @NerdFitness shows us how to improve hand strength and wrist mobility. #PaddlesUs #Fitness #TrainingTips https://t.co/EHGYvtLjhC

[Gushou @gogushou]

Know no limits. #MondayMotivation #QOTD #DragonBoat #Fitness

[Gushou @gogushou]

Mmmmm… A refreshing #Mocktail that helps with inflammation? Yes, please @iamwellandgood! #Food #Health #Fitness https://t.co/mV0YtImptb

[Gushou @gogushou]

Get to practice by any means possible. #FridayFeeling

[Gushou @gogushou]

The #DragonBoatFestival was finally recognized as a traditional and statutory holiday in 2008. Duanwu was celebrated as a public holiday that same year. #DragonBoatHistory #DragonBoat #PaddlesUp

[Gushou @gogushou]

@dragonfirenutri Thanks!

[Dragonfire Nutrition @dragonfirenutri]

@gogushou Posted...
https://t.co/t5ngr55LH7

[Gushou @gogushou]

@FitnessMagazine shares the secret to a strong upper body that's missing from your workout. https://t.co/iuRlRYC4Ok #Fitness #DragonBoat #FitFam #TeamSports