Steps dump for May😗
1. Went for two 20km walks
2. Averaged 12,900 steps per day this month (most ever)
3. Finished 27th out of 100 in the distance covered league
“I can’t grow my back” said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique.
NEVER!!
If you actually want to grow a COMPLETE back, these MUST be a staple.