Jeffro

Dad, Enthusiast of Baseball and many other things. :-)

[Richmond Flying Squirrels @GoSquirrels]

Big night for the big fella last night, so let's celebrate with a signed card giveaway! 🙌

Like and repost for a chance to win this signed Bryce Eldridge card. Must be following to win.

Good luck!

[Richmond Flying Squirrels @GoSquirrels]

🚨 BRYCE IS ON THE BOARD 🚨

It's his first Double-A homer and his 23rd across three levels in 2024 💪

[Richmond Flying Squirrels @GoSquirrels]

In honor of Bryce Eldridge's first Double-A hit last night, let's give away a signed card!

Retweet and follow for a chance to win.

[Jeffro @gojeffhall]

@vienna_post_180 Thanks for a great season Coach!

[Post 180 Baseball @vienna_post_180]

Elizabethtown College commit Drew Hall tuned up his game this summer with Post 180, here connecting on one of his 22 hits over 108 PAs. Hall batted .293 with a stout .477 OBP. Even better was Hall’s defense who excels at 3B but can easily handle middle infield. What a player!

[Jeffro @gojeffhall]

@_NikoPapa Congratulations Niko!!! Awesome news!!!

[Jeffro @gojeffhall]

Awesome pitching by @jtbourdeau22 in game 1, team defense and single by @Drew_Hall2 in extra innings and score from 3B on wild pitch to enable the walk off in game 1. Great pitching effort by J. Bradshaw, T. Ordonez and W. Emerson in game 2, along with offense by Chris, Carter and team in game 2. Let’s go @vienna_post_180!!!

[Jeffro @gojeffhall]

@coachpudge8 We watched!!! Awesome!

[Jeffro @gojeffhall]

@elonmuskADO If I’m being honest, no, X is not better.

[Jeffro @gojeffhall]

@jtbourdeau22 @coachpudge8 @MarymountBASE @MVPBaseball_VA Congratulations Jackson!!!

[Jeffro @gojeffhall]

@coachpudge8 Let’s go Warhawks!!!

[Jeffro @gojeffhall]

@coachpudge8 It was a big change in momentum, both of the 4th down misses. FGs may have been enough to hold the lead.

[Jeffro @gojeffhall]

@coachpudge8 Been saying the same thing for the past hour Coach!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

There's a lot of high school athletes, coaches, parents of young athletes, and athletic training staff that want sports nutrition information.

We will not only provide your program with sports nutrition education we can help your athletes take their health and performance to the next level.

Here's another sample 24 hour meal plan for a high school athlete.
✔️3-4 meals with a second breakfast
✔️Pre-training & post-training meal
✔️Hydration + healthy fats + antioxidants to reduce muscle soreness and exercise induced inflammation
✔️Yes, we teach high school athletes how to safely integrate a third party tested creatine monohydrate

We are not here for mediocrity we are here for greatness and that is what Nutrition with Wendi provides you when you partner with us.

"Nutrition is your secret weapon. What are you doing to out compete your competition? Nutrition can make a good athlete great or a great athlete good!" -@WendiIrlbeck4

[Jeffro @gojeffhall]

@coachpudge8 Let’s go Warhawks!!!

[Jeffro @gojeffhall]

@coachpudge8 Let’s go 2024!!!

[JMHS Athletics @JMHSAthletics]

2023 Madison Baseball State Champion ring ceremony - great to have everyone back!!

[Jeffro @gojeffhall]

Justin Herbert gets Tranquillized!!! https://t.co/B1Kcnk3sE7

[Jeffro @gojeffhall]

Justin Herbert gets Tranquillized! https://t.co/gdjOhLKsjk

[Jeffro @gojeffhall]

@willhthompso @OHSCougarsBSB @STARSBASEBALLVA Congratulations Will!!!