gold dalisay

dalisay (adj.) a filipino word meaning real, pure, clear, undiluted, unadulterated and sincere.

[gold dalisay @golddalisay]

Was having trouble with my @movegb membership so emailed their team. Wasn’t able to resolve over email so they called me at a time that suited me and fixed everything! Brilliant customer service!

[gold dalisay @golddalisay]

#NODAYSOFF. 🤣 Getting in that #poolworkout all while catching a tan. #egypt #marsaalam
@italipina

[gold dalisay @golddalisay]

A little snippet of yesterday’s #AerialHoop class with @FlyingFantastic. With each class focusing not only on tricks and moves but conditioning too, it makes a great way to keep fit! You’d be surprised what it does for your core! #MoveGB #MoveGBLondon

[gold dalisay @golddalisay]

@MoveGB @FlyingFantastic An amazing workout for core and upper body!! #MoveGBLondo

[MoveGB @MoveGB]

Think outside the box - working out doesn’t just have to be at the gym! Have you tried aerial hoop yet?
Repost: @fourfits_
Venue: aerial hoop class at @FlyingFantastic
Book through #MoveGB

https://t.co/lYidPg3fII

[gold dalisay @golddalisay]

@REDAgencyLDN_ Thank you so much!! ♥️
-Natalie x

[gold dalisay @golddalisay]

One whole year ago, I decided to switch up my training, focus on my eating and started a 12 week journey with @BodyJunkies_Fit. After the 12 weeks had passed, I realised that what had really happened wasn’t just a short-term “challenge” but a lifestyle change. #oneyearlater

[gold dalisay @golddalisay]

Come to NYC and had to HIIT up @BarrysBootcamp. #barrysbootcampnyc #newyork

[gold dalisay @golddalisay]

@HelloFittyLDN I'm going to have the say mine is the same as yours!! Love! Nat xx

[gold dalisay @golddalisay]

@CatMeffan Completely agree! Love watching his stories and posts!

[Tastemade @tastemade]

From triple chocolate flapjacks to sweet and fruity #pancakes, these protein-packed breakfasts are not only tasty, but healthy too.
RECIPE: https://t.co/w3uWtENdWY

[gold dalisay @golddalisay]

Thank you to @MoveGB for kindly allowing us to explore their London network for the month of January. Check out our highlight story on instagram to see the places we visited. https://t.co/6OUgqUDUaj
Now let’s get February started!!

#worthsweatingfor #movegblondon #movegb

[gold dalisay @golddalisay]

Loved @BodyJunkies_Fit’s B-BOX-FIT! Small numbers meant lots of pad time with Jason. I walked away feeling like I’ve really improved at something I labelled as “not my kind of thing” and actually keen to return back! Think there’s a fighter in me yet! @MoveGB #worthsweatingfor

[gold dalisay @golddalisay]

Great yoga picks! I really want to try @ChromaYoga and @StudioSociety soon! https://t.co/t4Tj5muVVM

[MoveGB @MoveGB]

London’s best alternative yoga studios: https://t.co/mimpxTN5NN

[gold dalisay @golddalisay]

Jamie’s Beat class at @DigmeFitness is insane! The energy is not only electric but highly infectious! It’s no wonder that the room gives you that burst of energy when you feel like slowing down. Fantastic class today!
@MoveGB #movegb #worthsweatingfor

[gold dalisay @golddalisay]

Since losing weight, I wanted to do something that felt empowering, sexy and made me feel confident in my new body. I booked Sexy Pole Flow at @klchnkff_studio using @LONDONLIVEFIT and LOVED IT!
Tesi picked the perfect @iamcardib track to allow our inner badass out! #fourfits

[gold dalisay @golddalisay]

I can confirm, @whey_box Cookies & Cream protein tastes SO GOOD! I usually have to use Almond Milk with my protein powder for me to like it but this with just water was PERFECT! Heading to @holland_barrett today for more! https://t.co/QnYVaE2Y79

[gold dalisay @golddalisay]

Picked up a @whey_box sachet while at @holland_barrett today. Cookies & Cream flavour protein! I’ll happily try that after tomorrow’s gym workout! Fingers crossed it tastes as good as it sounds!

[gold dalisay @golddalisay]

Circus school, @FCSchool_UK located in Tottenham is one of my most favourite places for training. I used @MoveGB to book onto a conditioning class which uses a variety of aerial equipment. Great (and different) way for building up strength. #worthsweatingfor #movegblondon #movegb

[gold dalisay @golddalisay]

JEEZE It’s been a hot minute since I’ve been in the @1Rebel_UK Reshape room but had to make a comeback and smash a class with LONDON’S BEST INSTRUCTOR, @KIMMAYCO! as voted for by @classpass members! Feeling fitter and faster and hungry to come back again soon! #fourfits

[gold dalisay @golddalisay]

@wabbitpie @MoveGB @FlyingFantastic It really is! You should try it!!