A study links early morning #exercise with better #bloodpressure control & improved sleep. Wake up, stretch, drink water, & take a short walk. fitness https://t.co/OLwvOPwld1
Studies suggest anthocyanins in purple produce may improve insulin sensitivity & reduce #inflammation. Look for purple variations of the veggies you currently eat. Ex. Purple #cauliflower contains #antiinflammatory anthocyanins you don’t get from its white counterpart.