@stevemagness Do you know of any research on training early in the day as opposed to later? (Wondering if hormonal levels in the AM impact training effect.)
@nickwillis@stevemagness It probably somewhat depends on the distance runner and how they are being trained. My son Ryan can out sprint most of our sprinters, but he's a 1:54 800 & 4:19 1600 specialist. π€·πΌββοΈ