I (unqualifiedly) prescribe for Alyssa:
- Read ‘Attached’
- Listen to ‘Dear Therapists’ and ‘Where Should We Begin’
- Read ‘Self-Compassion’ by Dr Kristen Neff and ‘Feeling Good’ by that old guy (that book still hits)
- Discover that feelings aren’t facts
- Go to therapy #MAFSAU
As a single mum I fully understand and support being cautious about bringing adults into kids’ lives and the reality of shared care schedules. That’s where the reality ends with Alyssa though as far as I can see #MAFSAU