Trina

I am a mom of a busy boy & wife to a financial coach. I love #cleaneating & helping others achieve their #fitness goals!

[Trina @goodiegrit_grub]

@Ethan_L_Ostrom That is so awesome! So proud of you! What’s next?

[Trina @goodiegrit_grub]

@Tesla Congratulations on moving to one of the fittest cities! I’d like to assist in developing a Health and Wellness Center. I have 20 years experience in Sports Med & buildout of new facilities. Let’s discuss how to capitalize on building a culture of wellness in Austin.

[Trina @goodiegrit_grub]

@Tesla @elonmusk Congratulations on moving to one of the fittest cities! I’d like to assist in developing a Health and Wellness Center. I have 20 years experience in Sports Med & buildout of new facilities. Let’s discuss how to capitalize on building a culture of wellness in Austin.

[Trina @goodiegrit_grub]

@Tesla @elonmusk Congratulations on moving to one of the fittest cities! I’d like to assist in developing a Health and Wellness Center. I have 20 years experience in Sports Med & buildout of new facilities. Let’s discuss how to capitalize on building a culture of wellness in Austin.

[Trina @goodiegrit_grub]

@elonmusk Congratulations on moving to one of the fittest cities! I’d like to assist in developing a Health and Wellness Center. I have 20 years experience in Sports Med & buildout of new facilities. Let’s discuss how to capitalize on building a culture of wellness in Austin.

[Trina @goodiegrit_grub]

@elonmusk Congratulations on moving to one of the fittest cities! I’d like to assist in developing a Health and Wellness Center. I have 20 years experience in Sports Med & buildout of new facilities. Let’s discuss how to capitalize on building a culture of wellness in Austin.

[Trina @goodiegrit_grub]

Leadership and learning are indispensable to each other. -JFK
So awesome to see @jockowillink on @foxnews
Extreme Ownership should be required reading for every man, woman, and teen.

#leadership #motivation #success #business #inspiration #mindset #goals #leader

[Trina @goodiegrit_grub]

The benefits of participation in sports goes well beyond just a healthier body! Mental wellbeing, community connections, and leadership skills are all important factors in participation.

#mentalhealth #leadership #fitness #sportscience

https://t.co/BAs5epe29X

[Trina @goodiegrit_grub]

You are your child’s hero! The example you set today, will become their life tomorrow.

#wellness #fitness #health #nutrition #children #childhealthyday
https://t.co/SzZHbeti3U

[Trina @goodiegrit_grub]

Mother Theresa once said, "We shall never know all the good that a simple smile can do."
Research is now exploring not only how smiling affects your body, but also how it can benefit your workout.

#wellness #health #fitness #mentalhealth https://t.co/etKIEbLXXz

[Trina @goodiegrit_grub]

Even a bad cup of coffee is better than no coffee at all.
-David Lynch
Happy International Coffee Day!
What better way to celebrate than with an article about the benefits... and side effects of Coffee.

#health #fitness #nutrition #weightloss #coffee https://t.co/8jit7bwssA

[Trina @goodiegrit_grub]

10 Mistakes You’re Making in Your Health and Fitness.

Today is National Women’s Health and Fitness Day!

https://t.co/lBMrInjUSf

#health #wellness #fitness #nutrition

[Trina @goodiegrit_grub]

We all have them. We know we need to chance them. You’ll need a good strategy to break some of those bad habits.

https://t.co/6OMrljDqfj
#fitness #nutrition #wellness #ageing

[Trina @goodiegrit_grub]

We all have them. We know we need to chance them. You’ll need a good strategy to break some of those bad habits.

https://t.co/6OMrljDqfj

#fitness #nutrition #wellness #ageing

[Trina @goodiegrit_grub]

Regular exercise can help entrepreneurs remain sanguine in difficult situations, tackle challenges and become better leaders. Ask me how I can help you!

#fitness #entrepreneur #ceotips #stressmanagement #leadership

https://t.co/uCO4k6e9qS

[Trina @goodiegrit_grub]

Are you ready to get off the Sugar Bus? Your HEART will thank you!
Need some help? I've got you!
#wellness #hearthealth #sugar #nutrition #fitness #weightloss
💞
https://t.co/IS7Ll26c6W

[Trina @goodiegrit_grub]

Do you have a Stress Bod? Yes, it’s really a thing. #Nutrition, #Fitness and #Meditation are key factors to help reduce stress. Let me guide you to a better bod.
#stress #selfcare #Stressbod https://t.co/FPuxUyQCf4

[Trina @goodiegrit_grub]

#Beachbody CEO on Fox News. In an effort to help parents provide recess & PE for their kiddos, @Beachbody has kid’s classes on Vimeo
We are also offering a free trial membership
Over 1,100 #workouts, #nutrition, and #cooking classes!
Link in bio
#PE #homeschool #health #fitness

[Trina @goodiegrit_grub]

Home Fitness
I have not been to a “gym” in over 4 years!
Right now, FREE trial memberships.
Be apart of the greatest online workout platform.
All gyms in Texas have been closed. Don’t let your health suffer!
Link in bio to sign up.
#homegym #homefitness #gym #free #workout

[The FlipFlop Cowgirl @CowgirlFlipFlop]

Wishing for #sunsetsinparadise Treaseure Cay will forever hold a place in my heart, and I can’t wait to return. #treasurecay #Bahamas #abacos #Sunsetbeach