Friendly reminder that energy drinks provide stimulation, but they do not provide true *energy* 💥
Things that provide ENERGY are food (shout-out carbohydrates) and sleep 🍴💤
Me: *about to drop my phone on my face while laying on the floor
@henryemilyc: “Wow you just played defense and offense on yourself. Your left hand said offense, your right hand said defense and your phone just yeeted across the room”
Us: gasping for air while laughing
Quote of the day from my athletes:
Me, taking a nutrient profile: “Great you like pasta, do you like lasagna?”
Athlete: “Oh hell nah, it’s like eating one thick, endless noodle. Absolutely not.”
Me: 💀
RT for a chance to win a pair of tickets in the @MillerLite Lounge for Sunday's game against the Jets.
The lounge features all-inclusive food and beverage. Must be 21+.
Do I think measuring body composition can be valuable for elite-level athletes? Yes.
Do I think there’s also a risk of it being harmful? Yes.
Do I think it should only be done if the necessary people, protocols and environment are in place? Yes.
Let’s talk about it 🧵