Husband: I don’t know how you get him (our 28lb son) in and out of the Tahoe
Me: Because I do the same workouts Lebron James does
#pilates#duh https://t.co/6NQKqmDswj
I’m a day late to the March Matness fun this year but nonetheless, here we go! Day 2 - The Roll Up
**Not DR or Pregnancy Friendly (2nd & 3rd trimesters)
#marchmatness2019 https://t.co/O8TMxU0S3a
~Shoulder Opening Combo~
HEY YOU NURSING MOMS THAT ARE READING THIS WHILE HUNCHED OVER FEEDING YOUR BABY!! That was me. No matter how hard you try to stay on top of it, when you’re nursing 8/10 times a day... https://t.co/SusW1tzlqn
FitBALL fun! 4 different ways to incorporate this squishy blue ball:
Top Left: Side Kick Kneeling, a classic Pilates exercise made more challenging with instability
Top Right: All Fours Curl/Extension with... https://t.co/taA9WKC37E
Hey you! If you don’t already, follow me on Instagram! Glowing Oasis Pilates, LLC
Elbow Side Planks & Kicks
Love these for working obliques, shoulder stability and balance! Make sure the core is engaged before lifting hips.
**Pregnancy & DR Safe https://t.co/TdM9F5oY6U
Uhm..what? Swipe ➡️ to see the “bigger picture”
Part of the @diastasis_recti_recovery program I teach includes releasing fascia. Essential, I believe, for DR recovery, but also beneficial for anyone.
This is a... https://t.co/4CD81MUFna