Alicia Thomasson

[Alicia Thomasson @gopilates]

Now this is just funny 😂😂 https://t.co/I6tg53eq1U

[Alicia Thomasson @gopilates]

Pilates Arc Core & Booty. This is so much easier on the wrists than on the mat! https://t.co/eOhkfwFLiB

[Alicia Thomasson @gopilates]

March Matness Day 28 : Crab 🦀 https://t.co/bdyNxXELyO

[Alicia Thomasson @gopilates]

March Matness Day 19: Jack Knife https://t.co/kSGLdHst0w

[Alicia Thomasson @gopilates]

Love this visual! https://t.co/Y8mGyvHYkZ

[Alicia Thomasson @gopilates]

It’s not all about the gap but the quality of the fascia between it https://t.co/jGAgwmkXwt

[Alicia Thomasson @gopilates]

Husband: I don’t know how you get him (our 28lb son) in and out of the Tahoe
Me: Because I do the same workouts Lebron James does
#pilates #duh https://t.co/6NQKqmDswj

[Alicia Thomasson @gopilates]

March Matness Day 4: Leg Circles
#marchmatness #marchmatness2019 https://t.co/N8Q983BWwW

[Alicia Thomasson @gopilates]

March Matness Day 3: The Roll Over
#marchmatness2019 #marchmatness https://t.co/sLF8yDWpgG

[Alicia Thomasson @gopilates]

I’m a day late to the March Matness fun this year but nonetheless, here we go! Day 2 - The Roll Up
**Not DR or Pregnancy Friendly (2nd & 3rd trimesters)
#marchmatness2019 https://t.co/O8TMxU0S3a

[Alicia Thomasson @gopilates]

~Shoulder Opening Combo~
HEY YOU NURSING MOMS THAT ARE READING THIS WHILE HUNCHED OVER FEEDING YOUR BABY!! That was me. No matter how hard you try to stay on top of it, when you’re nursing 8/10 times a day... https://t.co/SusW1tzlqn

[Alicia Thomasson @gopilates]

FitBALL fun! 4 different ways to incorporate this squishy blue ball:
Top Left: Side Kick Kneeling, a classic Pilates exercise made more challenging with instability
Top Right: All Fours Curl/Extension with... https://t.co/taA9WKC37E

[Alicia Thomasson @gopilates]

Hey you! If you don’t already, follow me on Instagram! Glowing Oasis Pilates, LLC

Elbow Side Planks & Kicks
Love these for working obliques, shoulder stability and balance! Make sure the core is engaged before lifting hips.
**Pregnancy & DR Safe https://t.co/TdM9F5oY6U

[Alicia Thomasson @gopilates]

Studio ready for a baby “sprinkle” tonight!
Love my ladies and their little babies 💙
#prenatalfitness #prenatalpilates #loudouncounty #babysprinkle #ilovemyclients @ Glowing Oasis Pilates, LLC — at Glowing Oasis Pilates, LLC https://t.co/3VWd134BKc

[Alicia Thomasson @gopilates]

Uhm..what? Swipe ➡️ to see the “bigger picture”
Part of the @diastasis_recti_recovery program I teach includes releasing fascia. Essential, I believe, for DR recovery, but also beneficial for anyone.
This is a... https://t.co/4CD81MUFna

[Alicia Thomasson @gopilates]

Candlelight Class 2018 🕯
Thank you to all who came to enjoy this festive class! 🎄
Merry Christmas, everyone!
#pilates #merrychristmas #candlelight #candlelightclass #glowingoasis #festive #pilatesmat @ Glowing Oasis Pilates, LLC — at Glowing Oasis... https://t.co/iS3IMFuwSX

[Alicia Thomasson @gopilates]

Another quickie stroller workout: pike with bent & straight legs!
He kept pushing my feet off the stroller 😂 https://t.co/33annPVJZ4

[Alicia Thomasson @gopilates]

Another quickie stroller workout: pike with straight legs!
He kept pushing my feet off the stroller 😂
#postnatal #postnatalfitness #postpartumpilates #postpartumfitness #11monthspostpartum #loudouncounty #getoutside #pilateseveryday https://t.co/gAg3oP2oFq

[Alicia Thomasson @gopilates]

It’s not just about “closing the gap” https://t.co/va47OSbAqk

[Alicia Thomasson @gopilates]

https://t.co/Jlk7Kjip9n