Gord

Runner, carpenter.

[Gord @gord6449]

@UltraRunner26 @CoachChamboOK It helps to turn them lower volume. I got 9 hours out of mine my last 50 miler. It’s more motivation to finish quickly

[Gord @gord6449]

@Fran_Kilinski_ @Predamame Lol only messing around

[Gord @gord6449]

@Fran_Kilinski_ @Predamame You didn’t know that ? Happens to me all the time

[Gord @gord6449]

@Brady_H I’m glad someone is saying it

[Gord @gord6449]

@jeremyhynh @Brady_H Cycling shorts with ass pad

[Gord @gord6449]

@JohnGoldman Sorry to hear that . Crazy things happen with a few days rest , don’t give up the faith

[Gord @gord6449]

@JohnGoldman Yeah padded shorts were the second thing I bought after a $60 fan. It’s a money pit but it will be super useful when it snows here in Ohio.

[Gord @gord6449]

@JasonFitz1 what’s your take on Garmin Run Coach’s strength routines? I do the bodyweight ones

[Gord @gord6449]

@ANJUonIine Sounds like the Starting Line 🥰

[Gord @gord6449]

@JohnGoldman I just bought a bowflex C6 (stationary bike) off Facebook marketplace for $200. It does watts, connects to Garmin and is compatible with swift

[Gord @gord6449]

“Can’t make a beat without EBT” is so crazy lol @cheekfaceREAL thanks for another banger album. Can’t wait to get it in the mail

[Gord @gord6449]

@Brady_H Sauna is addictive. 3 days a week for me . Rest and easy days

[Gord @gord6449]

@jamesonpenn Bragging rights, better scenery and less competition tbh. Can go from like 261st place to 19th easily ime. Marathon crowds are more fun tho

[Gord @gord6449]

@UltraRunner26 Cleveland and Columbus Ohio were in the 300s AQI a week ago

[Gord @gord6449]

How Mike McKnight Avoided Back Surgery - BPC 157

@SageCanaday another one jumps on the bandwagon
https://t.co/2AVpb253TD

[Gord @gord6449]

@Brady_H He OD’d from the sugar rush . RIP

[Gord @gord6449]

Smoke from Canadian Wildfires over Cleveland Ohio

[Gord @gord6449]

@jsgcooks @nealkshah You can actually have both

[Gord @gord6449]

@DwightMann01 @Twizzy9998 Underrated comment 🤣🤣🤣🤣

[Gord @gord6449]

@JasonFitz1 @wser Wise and fit 🤣