14.5 miles this morning and a 1 hour cross train, 45 minute lifting session, and 20 minute sauna still to go!
The star of this video is very clearly Betty’s shoes 😍
Training hard 🤝 tacos. Great combo. These tacos are a very quick and easy way for me to fuel after a long training day- the skirt steak is a good source of protein and good source of iron and it cooks so fast. Give the recipe a try! (Full recipe in m...
It’s been 3 years since I said goodbye to my mom and man, I really miss her. It’s a hard thing to even put into words what those three years have felt like.
When we lose someone, we think of the things we didn’t get to experience with them. I think...
Fall is for fartleks 🍂2 min on/1 min off, 5 min on/90 seconds off, 8 min on/90 seconds off… my HR charts tell the story 🤗 love this time of year for just going by minutes and vibes (and typically checking my HR during the offs)
Anyone else love these...