GoSeeAmbrose

Athlete-specific training. • ages 9 to 25- • 2 locations: Farmersville, Frisco-

[GoSeeAmbrose @goseeambrose]

@jamie_varga bend tha bar 275 x 3 / just another day.

[GoSeeAmbrose @goseeambrose]

J is highly coachable... reason why she continues to shatter expectations

[GoSeeAmbrose @goseeambrose]

Jamie is a sav in the weight room!!!

[GoSeeAmbrose @goseeambrose]

Just posted a photo @ Goseeambrose https://t.co/cLHuOTokRC

[GoSeeAmbrose @goseeambrose]

Corrective exercise: decrease neck + shoulder pain for overhead athletes @ Goseeambrose https://t.co/hLwuz0gkoR

[GoSeeAmbrose @goseeambrose]

Just posted a photo @ Goseeambrose https://t.co/6vpL6R2mC2

[GoSeeAmbrose @goseeambrose]

LET DATA SHOW YOU THE WAY @ Goseeambrose https://t.co/rbIluJh6Ht

[GoSeeAmbrose @goseeambrose]

IGNORE SWELLING + BRUISING.

DAY 2 : ANKLE RETURN-TO-PLAY.

Objective no. 1 reestablish pain-free ROM @ Goseeambrose https://t.co/hayrwd5p0u

[GoSeeAmbrose @goseeambrose]

In 2020, we still believe the most effective exercises are the ones that closely mimic the sport, mechanics and position.

It’s said that the benchpress is an outdated exercise and runners shouldn’t waste their… https://t.co/GzyFGj9j2M

[GoSeeAmbrose @goseeambrose]

Follow These 4 Simple Steps:

1️⃣: Text Ambrose [phone]
•

2️⃣: Tell Ambrose what type of pain or muscle problem that’s bothering your athlete
•

3️⃣: Ambrose will send you a home assessment video +… https://t.co/pY0WwxtbiI

[GoSeeAmbrose @goseeambrose]

Strength training + targeted zones
•
•
Checkout rylee_ortega ponytail shaking lol @ Goseeambrose https://t.co/tx0ZUXko35

[GoSeeAmbrose @goseeambrose]

Don’t write foam rollers off because the latest product manufacturer claim it’s a neanderthal.

Their job, which they are very persuasive. Is to sell the end user on how much more effective the new product is over… https://t.co/0H5Mir5T8G

[GoSeeAmbrose @goseeambrose]

A boot is beneficial in multiple applications. If an athlete has a fracture the boot definitely delivers.

6 weeks in a boot on the one hand will allow the bones to heal and become solid. In the process… https://t.co/hdJj6WODG7

[GoSeeAmbrose @goseeambrose]

To wreck your mechanics. @ Goseeambrose https://t.co/Vz7xe6bxa7

[GoSeeAmbrose @goseeambrose]

🚨🚨RUNNERS🚨 🚨
•
—>Lateral hip strength exercise
•
Test it out + let me know / If you have any questions just DM me.
•
run_on_richardson runonmckinney @ Goseeambrose https://t.co/wHRlkSZepM

[GoSeeAmbrose @goseeambrose]

Runners @ Goseeambrose https://t.co/LYy2Njd74V

[GoSeeAmbrose @goseeambrose]

Take control, reduce momentum, accept load upon impact @ Goseeambrose https://t.co/xChFcNAWqH

[GoSeeAmbrose @goseeambrose]

I don’t care what it is, whenever you think it’s simple, it ain’t @ Goseeambrose https://t.co/JYhRA1fB9U

[GoSeeAmbrose @goseeambrose]

I get so pissed whenever I hear runners talk about how they don’t have time or need to strength train.

Another one that really messes with me: “I don’t want to bulk up.” LOL wow, you’re being assumptive!!… https://t.co/nUZ10eKprH

[GoSeeAmbrose @goseeambrose]

Ankle rehab - @ Goseeambrose https://t.co/Dj0ymyq1PS