Gotas

[Sawyer Merritt @SawyerMerritt]

I've created a new Grok Bot Tutorial template for anyone new to Grok @Bot.

This hands-on course includes 20 lessons. It walks you through every feature step by step, with real exercises and tips so you get the most out of Grok Bot.

Download: https://t.co/Nyf5muUF23

The 20 lessons:
1) Talking to your assistant
2) Files, images, and voice
3) Research & writing
4) Connecting your apps
5) Calendar and scheduling
6) My own computer & browser
7) Working on your own computer
8) Routines
9) Staying in control
10) Privacy and security
11) Memory and preferences
12) Skills
13) Showing it how to do something
14) A team of assistants
15) Sharing and templates
16) Customizing, and fixing things
17) Using it for your job or business
18) Travel and everyday errands
19) Money and finances
20) Buying things for you

[brian mackenzie @brianmackenzie]

Ventilation is the signal from inside while you move. Breathing is the same signal at rest.

The nervous system takes the notes. You don’t. It is writing them whether you are paying attention or not.

Whatever demand you pick—how hard, how long, how much, and the thinking that came before it—runs through the NS first. All of it.

One appraisal. Three efferent arms. All three fire, every time.

1. Sympathetic outflow (SNS, adrenal medulla / the SAM axis). Miss a step on the stairs. Go harder than you meant to. Hear something in the house at 3 a.m. The neural part is finished in under a second. Then you are standing at the top of the stairs, safe, and your hands shake. That is the hormonal tail landing after the event is over. Adrenaline did not cause the breath. Adrenaline and the breath are siblings.

2. The brainstem respiratory network. The preBötzinger complex sets the rhythm. The rest of the network shapes the pattern. Cold shock— you lose the breath and cannot take it back. Panic. Thinking about a hard thing, which your brainstem cannot tell apart from doing it.

3. Withdrawal of cardiac vagal tone. The brake coming off. Not the system standing down.

Left alone, your heart runs near 100. An RHR of 50 is the vagus holding it down. Withdraw it and the rate climbs with no adrenaline anywhere in the picture. First stride of an interval. Standing up too fast. The phone, or a message.

And then the reversal. Face in cold water, heart rate drops. Interval ends, heart rate drops. That is vagal tone coming back on — the opposite of arm 3. Sympathetic can be running high at the same moment. Two dials, not two ends of one.

Severity moves all three arms together. Context decides which one dominates, and which one flips.

V̇E is flow = Depth x Rate. Push past what you have (structurally or physiologically) and depth stops rising. Everything past that point is rate. In the genuinely constrained, depth falls. Everybody arrives here eventually. The only question is at what intensity, and that number is the one worth owning.

At rest, chemoreception runs the show. Two sets of sensors, and the split is not where most people put it:

Carotid bodies, in the neck. Fast — they respond inside a single breath. The only ones that handle oxygen.

Central sensors, in the brainstem. Slow— a minute or two to fully express. Most of the CO2 signal.

The respiratory network wires straight into the cells that set sympathetic outflow. Change the pattern, change the outflow.

[Gotas @gotas79]

@dbongino 😎

[Matt Walsh @MattWalshBlog]

We’ve never seen anything like this before. A man was conscripted into jury duty by the government. He performed his civic duty and followed his conscience, refusing to acquit a woman who confessed to systematically executing her three children. The defense attorney immediately launched a public smear campaign against the juror. Soon several other jurors joined the campaign. Then the media. Even the defense attorney’s wife has joined. Now they’re doxxing the man, digging into his past, contacting his family, showing up at his house. All of this both to punish him for refusing to go with their program, and to pollute any future jury pool by making it clear that anyone who votes to convict Clancy will have their life destroyed. It’s truly one of the most outrageously evil things we’ve ever seen from the Left, and that’s saying something. A direct assault on the integrity of our justice system. They are burning down every boundary and standard in their path. And doing it all for the sake of a child murdering psychopath. Unfathomable.

[Gotas @gotas79]

@Alan_Couzens 😂

[brian mackenzie @brianmackenzie]

Nervous system, metabolism, structure, behavior — one organism, not four departments. A wearable measures a single input from a single system and reports it as if it speaks for the whole body. It doesn't. It can't. The mismatch you feel every morning is the cost of treating an integrated system like a spreadsheet.
Unpopular take: wearables made most people using them worse at reading their own bodies, not better.

[Gotas @gotas79]

@TheRicanMemes She is horrible. Worst part is that she will most likely there for another 30-40 years

[Gotas @gotas79]

@elonmusk Loved this movie. Looking forward to the second one coming in 2027. @elonmusk Thx for the recommendation

[Inevitable West @Inevitablewest]

🚨BREAKING: Henry Nowak's father speaks out on the murder of his son:

"He told officers he could not breathe NINE TIMES, he said he had been stabbed FOUR TIMES, but the officer replied saying' 'I don't think you have, mate.'"

What a brave man.

[Gotas @gotas79]

@CollinRugg Wow. Hope his family will be well.

[Secretary Marco Rubio @SecRubio]

From our country’s beginning, for as long as America has embodied freedom and exceptionalism, the soul of our nation has been rooted in the Christian faith.

Today we gather, as our forefathers did on this day centuries ago, to rededicate our nation to God.

[Siim Land @siimland]

What your VO2 max actually looks like:

<15 ml/kg/min → Daily function and movement are limited. Difficulties getting dressed, standing up, and walking without assistance.

15–25 → Very limited fitness. Stairs are difficult, running is nearly impossible.

26–35 → Out of shape territory. You get winded carrying groceries or climbing stairs. Short jogs feel brutal.

36–45 → Functional, but still below true fitness. You can exercise, but endurance is limited. Cooper Test: ~2300m.

46–55 → Fit and healthy. Good energy, decent endurance, and fitness. Cooper Test: ~2700m.

56–65 → Extremely fit. The fittest person in a normal friend group. Running feels easy. Cooper Test: ~3200m.

66–75 → Elite amateur athlete territory. Most people can’t keep up with you. Fast recovery.

76+ → World-class athlete physiology. Most people can't comprehend your endurance. You can run laps around 99% of people.

[X Freeze @XFreeze]

I asked ChatGPT and Grok the exact same question about gender transition surgeries

The difference is literally dangerous

ChatGPT: “Yes—you can transition!”

ChatGPT blindly encouraged it, while completely hiding the massive list of lifelong side effects, unproven medical procedures, complications, and medical baggage that comes with it

Grok said no, and gave the biological reality check that you cannot actually change your sex and also gave a completely uncensored breakdown of the lifetime of problems you'd face if you tried

One is so woke and programmed to hide reality and push gender indoctrination that it will literally drive you down a dark path that makes you regret your entire life and live with endless pain

Grok, on the other hand, gives you honest answers and tells you the truth - even when it hurts... because your life matters more than feelings. It doesn't simply agree with you on everything, especially when it's harmful to you

Switch to Grok. It's the most honest and truthful AI in the world

[Nick shirley @nickshirleyy]

I have obviously pissed off some very corrupt/powerful individuals and am a threat to their billion dollar fraud ring inside of California. They are literally creating new laws to make it harder to expose fraud. I’ll need your guys support more than ever, here are a few ways to support:
- The MOST important is that you like, share and follow my work 🙏🏼
- Join https://t.co/1EhBlLgKXj (it's free) hoodies/tees are available here
- Want to donate? Venmo/Cashapp/paypal: Nickshirley21
- Become a X subscriber https://t.co/R7E4gNUnC6

God bless and never fold to the fraudsters,
Nick

[Mürrischer Altermann (Gary)🇺🇸🏴‍☠️👨‍🦽️ @MyInfo65391925]

@Savsays @smithka430 Paige, DeYanna and Chris Ostroushko.

[pagliacci the hated 🌝 @Slatzism]

just to be clear:

two gay men - both of whom worked with children - applied to adopt a baby boy and then raped him to death within 3 months of the child being placed in their care.

the British press won’t release photos of them but I shall

[Jack @jackunheard]

What we experienced in the last 24 hours from the Left was nothing short of demonic.

While President Trump was working all day on a critical mission to rescue an American pilot, the left ran a massive campaign pushing the lie that he was dead.

We need a complete investigation into who paid for and coordinated these posts.

Every account involved should be fully demonetized on X.

They knew Trump had one mission: save the American pilot, not walk around and talk to the press.

They still chose to attempt a mass distraction from it with a disgusting lie.

If you need more proof the left hates America, you’re no better than them.

[Gotas @gotas79]

@elonmusk @grok what is Elon talking about when he says Japan posts are amazing

[Gotas @gotas79]

@DrAndyGalpin *wish

[Gotas @gotas79]

@DrAndyGalpin My experience with this company has been a negative one to say the least. Which it was different.