can confirm as a medium jacked human that 20 min a day in the gym/working out is enough for most.
20-40 pull-ups (sets of 10)
90 push ups (sets of 30)
10 pistol squats each leg
40 deep squats
20 walking lunges
30 standing jumps
...is a super simple regimen and very effective. Most should have time in the day for this.
what did I leave out?
Rockets Harden was so good that teams were really guarding him from behind to see if that would stop him.
Never seen anyone else in history get guarded like this.
"My two are in their 40s, they're not going to have kids. I won't go into one of them. That's not gonna happen. So the line is burnt. It's burnt. It just burned down" - Keith Hernandez
Top scientists and military personnel were given a secret workbook from 1977 by the CIA containing instructions on how people could access extra strength and speed with the power of their minds.
While everyone talks about how threatening Haaland looks when running
No one talks about he’s immaculate biomechanics
He walks with straight feet and always lands in a solid bow shape with hes legs that distributes the pressure in hes body well
Thats also why hes able to push defenders away like it’s nothing
@pli_cachete you can turn it off in settings → account → sharing → disable "attach account info to shared links." they made it opt-out and buried it 3 menus deep for a reason. that reason is not privacy.
Required hourly pay to afford a house:
In 1970: $3.60/hour
In 1990: $11.25/hour
In 2000: $16.05/hour
In 2010: $22.45/hour
In 2020: $32.70/hour
In 2025: $57.32/hour
In 2026: $61.85/hour
Inflation has destroyed the value of the
dollar, making it extremely difficult for
Millennials & Gen Z to buy homes.
if you're in the market for a house,
the best years are probably late 1990 to 2007.
aluminum wiring was banned late 70's
but those houses could still have lead pipes which was banned nationwide in the late 80s
post 2007 market crash you have shitty Chinese drywall
recent new houses (2020+) are made of cardboard
so yeah, 1990-2007 homes are peak
bonus if it has a metal roof
For anyone wondering how a third-grader can complete six years' worth of math in a single year AND score a 5 on the AP Calculus exam.
This knowledge graph spans 3,000 math topics, from 4th grade to the university level, providing the perfect basis for mastery learning.
Students can go as fast or far as they want! There are no restrictions whatsoever. The only requirement is that they must demonstrate mastery of each topic before moving on to the next.
Kids are capable of incredible things when given that kind of freedom and support.
john sarno is f**king genius
this man cured over 100,000 people of back pain, not through stretching, surgery or physical therapy.
he cured people through getting them to release their anger.
sarno predicted that modern man was going through an epidemic of pain because we have an epidemic of repressed anger.
we were all taught that we couldnt feel our anger, because it was dangerous, and this manifests as bodily tension, headaches, IBS and back pain.
he is the OG mind-body medicine guy.
your emotions control your physical body far more than you realize
Erling Haaland gets it:
Raw honey
organic coffee with maple syrup
steak and beef liver
raw milk from the farmers market
mouth taping
raw carrot salad
blue light blocking glasses
lots of sunlight
red light therapy
meditating
being a silly goose
This is the way