大蕃薯

一個靈活的胖子。

[大蕃薯 @gototop1976]

紀念去年的今天。#環大台北

[퓨 🍮 @Incandescentsan]

San said the song this time has a really hot vibe, so he worked on his body to match it, not getting too bulky, just building it in a way that suits the song/choreo well. Our San did so well 🥹🫶

🍮 san-ah, how hard did you work out this time?
😽 the song has a really hot vibe, you know. So I worked on building my body for it.. not too bulky, but matched the choreo well. I tried to build it that way
Yeah, I worked hard

#choisan #최산 #san #산 #ateez #에이티즈 #サン #エイティーズ #崔傘

[🥟 @SANBABOofficial]

주특기나왔다,

[Pro Cycling Trumps @procycletrumps]

Torstein Træen in yellow!!! 💛🇳🇴🚣👏 #TDF2026

[Anuj @anujcodes_21]

🚨Anthropic just showed a 24-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[Pablo Alcalde @HProductiva]

Ejercicios para reducir la grasa de la parte baja del abdomen, las caderas y los muslos.

[Rahul @sairahul1]

ST£AL These 7 Claude Prompts to Learn Anything 10x Faster

1. The Feynman Technique

​Use this when a concept feels too academic, abstract, or overwhelming. It forces the AI to strip away the jargon.

​The Prompt: > "Teach me [insert topic] in simple language, as if you are explaining it to a beginner. Break it into clear, easy-to-grasp steps and provide simple examples. Afterward, ask me to explain it back to you in my own words. Evaluate my response to identify any gaps, misconceptions, or missing pieces in my understanding."

2. First Principles Breakdown

​Use this when you need to understand the underlying logic of a subject, rather than just memorizing surface-level facts.

​The Prompt: > "Act as an expert instructor. Break down [insert topic] into its most fundamental building blocks using first principles thinking. Challenge standard assumptions, explain the ‘why’ behind each concept, and rebuild the idea from the ground up so I understand the core mechanics."

3. The Active Recall Coach

​Reading creates the illusion of competence. Recalling information builds actual memory. Use this to test yourself.

​The Prompt: > "After teaching me the basics of [insert topic], quiz me with progressively challenging questions that force me to actively recall information without looking at my notes. Mix conceptual, applied, and scenario-based questions. Evaluate my answers, clearly explain any corrections, and reinforce my weak areas with targeted follow-up questions."

4. Spaced Repetition System

​Use this to ensure you do not forget what you learned today by the time next week rolls around.

​The Prompt: > "Create a spaced repetition revision schedule for mastering [insert topic]. Outline exactly what I need to review daily, weekly, and monthly based on memory retention principles. Specify review activities—like recall, practice, and testing—and tell me how to adjust the intervals based on my performance to move this information into my long-term memory."

5. Smart Knowledge Summary

​Use this when you need a cheat sheet or a high-level overview of a broad topic.

​The Prompt: > "Summarize [insert topic] using clear frameworks, mental models, and simplified structures. Highlight the key principles, patterns, and relationships within the subject. Present this information in a highly structured way that makes it easy to remember and apply to real-world situations."

6. Learning Acceleration Roadmap

​Never wonder what you should study next. Use this to create a personalized syllabus.

​The Prompt: > "Design a structured, end-to-end learning roadmap for mastering [insert skill]. Break the journey down into progressive stages, milestones, and checkpoints. Specify the key resources to study and practice tasks for each stage, and define measurable criteria so I can efficiently track my progress and always know exactly what to learn next."

7. Targeted Weakness Assessment

​Use this to find out what you do not know before it costs you in an exam or a real-world scenario.

​The Prompt: > "Ask me a series of diagnostic questions about [insert topic] to identify my weakest areas, blind spots, and misunderstandings. Adapt the difficulty of the questions based on my answers. Once we finish, explain where I went wrong and recommend specific exercises or focus areas to strengthen my overall comprehension."

[癒される動物 @cutest_animal1]

花の上で寝てしまった小鳥

[Team Visma | Lease a Bike @vismaleaseabike]

Thanks for everything, Grischa! 🐝

[Domestique @Domestique___]

🇧🇪 Tim Rex on going viral at the 🇮🇹 Giro

🗣️ “I noticed people were starting to recognise me and calling me T-Rex. My ‘pain face’ will no doubt have contributed to that. Every rider who’s suffering pulls a funny face, but mine went completely viral.”

📰 https://t.co/SmNpBlnQIN

📸 Cor Vos

[The Best @TheBestqueenx]

This is the training pool for Coast Guard rescue swimmers.

[Arquivo Curioso @arquivocurioso]

1900 - 2025: 125 anos de evolução na moda feminina.

🎞️ vgraphs/IG.

[NASA Marshall @NASA_Marshall]

Once in a Blue Moon 💙

Tomorrow, May 31, we will be treated to a rare second full Moon in one month – aka a Blue Moon. Which means double the Moon joy!

Check out more notable astronomical events that are happening this year here >> https://t.co/MtXTEaVuw8

[曽我農園 SOGA FARM @規格外トマトの世界 @pasmal0220]

世界の皆さんこんにちは。新潟のトマト農家です。

これはトマトを甘くするために、水やりを少なくすると出てしまう「尻腐」と呼ばれる生理障害です。

大変甘いのですが見た目が怖いので売れません。

並外れた資質を持ちながら暗黒面に落ちた、アナキン・スカイウォーカーに似てると思いました。

だから「闇落ちトマト」という名前で販売しました。結果、よく売れるようになりました。

[The Associated Press @AP]

WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.

[𝚋𝚒𝚛𝚍 @3m1ek]

今だけ山口で見ることのできる鯉流し

[Giro d'Italia @giroditalia]

TTs, mountains or bunch sprints — one thing’s certain: we’re in for a show! 🙌

Save this post so you don’t miss a moment of the Giro d’Italia 😉

Che siano cronometro, tappe di montagna o sprint assicurati, una cosa è certa: ci sarà da divertirsi parecchio! 🙌

Salva il post per seguire al meglio il Giro d’Italia 😉

#GirodItalia

[Team Visma | Lease a Bike @vismaleaseabike]

Clear your calendar and get your tissues ready, because our spring classics documentary will be streaming on our YouTube channel tomorrow. 🥺

🎬 𝗧𝗵𝗲 𝗖𝗿𝗼𝘄𝗻 𝗼𝗳 𝗮 𝗟𝗶𝗳𝗲𝘁𝗶𝗺𝗲’𝘀 𝗪𝗼𝗿𝗸 | 5pm CEST, May 4, 2026

[Lukáš Ronald Lukács @lucxsronald]

Plus new haircut before summer for MVDP 🫶🏻

[世界の絶景 @sizennaa]

飛行機から見た神秘的な富士山

[たかぎなおこ @TakagiNaoko]

森井ユカさん考案の猫ボードゲームKonegoがかわいい💕
縦横斜め4マス猫を並べた方が勝ちなんだけど、猫同士は目を合わせてはいけない（ケンカするから）、負けたらニャー！と鳴く、などの猫ルールもあっておもしろい🐈
そしてちっとも勝てないニャー！