Acceleration Iowa Waukee

AI is the Des Moines metro area’s premier athlete training center specializing in the one-of-a-kind Frappier Acceleration Sports Training (FAST) Program.

[Acceleration Iowa Waukee @gotspeed263]

It’s not what you do but how you do it. Master the fundamentals of movement and you will reap the benefits of less injuries and superior performance. #gotspeed #waukee #aiwaukee #speedandagility #speedtraining https://t.co/zzqClZcfKq

[Acceleration Iowa Waukee @gotspeed263]

@1460kxno Rngcvyvc

[Acceleration Iowa Waukee @gotspeed263]

Winter Training Specials - https://t.co/DxNfJ5tkww

[Acceleration Iowa Waukee @gotspeed263]

What a stud gtigges25 !!! Now if we can just work on his pull ups;-) @Fitlight vertimaxbasketball vertimaxfootball @vertimax @ CrossFit Waukee https://t.co/OjpBGGWdgq

[Acceleration Iowa Waukee @gotspeed263]

Reaction time can be the difference between making the play or being a step too late #sports #speedtraining @Fitlight #gotspeed #acceleration @ CrossFit Waukee https://t.co/h7MVI0tOHM

[Acceleration Iowa Waukee @gotspeed263]

Reaction time can be the difference between making the play or being a step late! @ CrossFit Waukee https://t.co/JLLnLeP5B8

[Acceleration Iowa Waukee @gotspeed263]

Use those arms!!!! @ CrossFit Waukee https://t.co/syrrGDd5m0

[Acceleration Iowa Waukee @gotspeed263]

24 mph no problem for dan_blocker .
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There… https://t.co/X41JmqnyHg

[Acceleration Iowa Waukee @gotspeed263]

Get up and get after it! @Fitlight alowman23 https://t.co/itY07jBRMM

[Acceleration Iowa Waukee @gotspeed263]

Sometimes to get better you have to try things that scare you! If you fail get back up and try again! https://t.co/Rr5V8Wg452

[Acceleration Iowa Waukee @gotspeed263]

Get a little better each day until a little better adds up to something big💪🏼
“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results… https://t.co/niL6AHozU0

[Acceleration Iowa Waukee @gotspeed263]

Morgan getting after her agility following some tough 60 yard shuttle runs! @ CrossFit Waukee https://t.co/F9xGMPlXQq

[Acceleration Iowa Waukee @gotspeed263]

Changing things up with the back pedal! https://t.co/5HAPtH2f4p

[Acceleration Iowa Waukee @gotspeed263]

Getting after it today! Working hard having fun… https://t.co/U43Am1cw72

[Acceleration Iowa Waukee @gotspeed263]

College group getting after it! #aiwaukee… https://t.co/i4LTNHWwPx

[Acceleration Iowa Waukee @gotspeed263]

You want to get better put in the work...simple… https://t.co/lDJ95RMsvd

[Jim Duea @WaukeeAD1]

Warriors win third state championship in two weeks!(Girls Track, Girls Golf, Boys Soccer)

[Waukee Boys Soccer @waukeeboysoccer]

Full time. 3-0.
STATE CHAMPIONS!!!!!

[Jim Duea @WaukeeAD1]

Waukee wins the 2018 Class 3A Boys Soccer State Championship! 3-0 over Bettendorf.

[Acceleration Iowa Waukee @gotspeed263]

I congrats to the Waukee boys soccer team on… https://t.co/EVDlJieqI2